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Discussion abs on girls?

fyi if you want to age well and not be at risk for falling when youre old you should prioritize muscle over aesthetics even if it does make you look a little worse the marginal benefit is worth it
 
fyi if you want to age well and not be at risk for falling when youre old you should prioritize muscle over aesthetics even if it does make you look a little worse the marginal benefit is worth it
so essentially i need to start lifting heavy💔
 
i have practically no muscle i swear dude
np get a personal trainer when you turn 18 its easy to build while youre young and maintain once you hit 30 it gets tough to do it from scratch which is why maintenance is the best
 
np get a personal trainer when you turn 18 its easy to build while youre young and maintain once you hit 30 it gets tough to do it from scratch which is why maintenance is the best
i have my routine im just really weak cause when i used to do sport i got injured pretty badly
 
disgusting and infertile
 

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