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Abs

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How the hell do I train my lower abs I have an 8 pack and I really want it to be more visible but I'm having trouble training it and I see no progress.
 
uncertified said:
How the hell do I train my lower abs I have an 8 pack and I really want it to be more visible but I'm having trouble training it and I see no progress.
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Cable crunches and decline sit ups
But also genetics
 
Go on a slow, clean bulk to get more mass and focus on your core
Get more volume on your core than you do on the rest of your muscle groups
Also, tren
 
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