Acids for skin

[joyful]

I need advice about acid

After course of adapalene (differin) i think to switch to course of acids

I need to remove post-acne, red spots, dark spots and even out my skin tone, how should i schedule my skincare

Rn i have this future schedule

Morning:
cleansing foam
moisturizing cream with niacinamide
spf 50++

Night:
cleansing foam
azelaic acid/salicylic acid
moisturizing cream with niacinamide

additionally: I wonder if supplements like zinc or omega-3 help the skin?

I also heard about tranexamic acid, but I didn't really find any clear information about whether it's better than azelaic acid or not.

 

[Super Sayian Grey]

I need advice about acid

After course of adapalene (differin) i think to switch to course of acids

I need to remove post-acne, red spots, dark spots and even out my skin tone, how should i schedule my skincare

Rn i have this future schedule

Morning:
cleansing foam
moisturizing cream with niacinamide
spf 50++

Night:
cleansing foam
azelaic acid/salicylic acid
moisturizing cream with niacinamide

additionally: I wonder if supplements like zinc or omega-3 help the skin?

I also heard about tranexamic acid, but I didn't really find any clear information about whether it's better than azelaic acid or not.

I wouldn't say supplementing omega 3 is effective. Especially if its the fish oil capsules from the store. that shits toxic

 

[joyful]

I wouldn't say supplementing omega 3 is effective. Especially if its the fish oil capsules from the store. that shits toxic

ok I get it, thanks. I just thought these supplements somehow help the skin.