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advice needed

im kinda but i want muscle
a shirtless man with the words real and true on the bottom
 
I am malnourished
i eat alot
eat more protien
then js work out
i did upper lower split (i skipped lower) and did upper every other day- every two days(mattered how rested i was feelin)
in this time span i went from 160lbs
1777345413436.webp
i was 5'11 160lbs and 14 in this photo, this was my first month working out

and in 6 months i got to this
1777345448861.webp
im 15, 6ft and 147lbs in this photo
again all of this is done while eating 1500 calories
the only thing that matters for building muscle is working out
eat carbs (a banana w raw honey/rice cakes) before every workout
if u want exersize tips or good exersizes to do for different muscles lmk
 
eat more protien
then js work out
i did upper lower split (i skipped lower) and did upper every other day- every two days(mattered how rested i was feelin)
in this time span i went from 160lbs
View attachment 340249 i was 5'11 160lbs and 14 in this photo, this was my first month working out

and in 6 months i got to this
View attachment 340251 im 15, 6ft and 147lbs in this photo
again all of this is done while eating 1500 calories
the only thing that matters for building muscle is working out
eat carbs (a banana w raw honey/rice cakes) before every workout
if u want exersize tips or good exersizes to do for different muscles lmk
i suppose the second photo is lighting frauded tho
i dont take much photos of myself so this was the best i can find sorry 😓
 

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