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advice needed

eat more protien
then js work out
i did upper lower split (i skipped lower) and did upper every other day- every two days(mattered how rested i was feelin)
in this time span i went from 160lbs
View attachment 340249 i was 5'11 160lbs and 14 in this photo, this was my first month working out

and in 6 months i got to this
View attachment 340251 im 15, 6ft and 147lbs in this photo
again all of this is done while eating 1500 calories
the only thing that matters for building muscle is working out
eat carbs (a banana w raw honey/rice cakes) before every workout
if u want exersize tips or good exersizes to do for different muscles lmk
i'm getting brutally mogged by submissivechud and foidhaterlolllW
 
eat more protien
then js work out
i did upper lower split (i skipped lower) and did upper every other day- every two days(mattered how rested i was feelin)
in this time span i went from 160lbs
i was 5'11 160lbs and 14 in this photo, this was my first month working out

and in 6 months i got to this
im 15, 6ft and 147lbs in this photo
again all of this is done while eating 1500 calories
the only thing that matters for building muscle is working out
eat carbs (a banana w raw honey/rice cakes) before every workout
if u want exersize tips or good exersizes to do for different muscles lmk
i feel left out but i cant brag about my muscles
 
i feel left out but i cant brag about my muscles
Screenshot 2026-03-02 at 1.56.02 AM.webp
mimi_430 brag
 
how to get over an ex ??????????
you don't and you lie awake at night and you eventually have to get up every once in a while and throw up in the toilet because youre nauseous from thinking about the fact that he doesn't want you anymore
 
you don't and you lie awake at night and you eventually have to get up every once in a while and throw up in the toilet because youre nauseous from thinking about the fact that he doesn't want you anymore
this is what i'm talking about i lov this
 
you don't and you lie awake at night and you eventually have to get up every once in a while and throw up in the toilet because youre nauseous from thinking about the fact that he doesn't want you anymore
this made me sad
is love really that bad
 
im surrounded by cute little blue and greys
you guys are so sweet and cute omg 🥺
 
the only time i like sh is while i'm doing it and after it turns into a scar
I used to be like that. I wouldn't even do styro I was too scared at first and later on I wouldn't even make another opening until the one I made before it was at least beans but I had to stop doing it since my parents forced me to go to a hospital to get the stitches and the numbing shots were genuine hell.
 

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