aesthetic physique

[Deleted Member 44008]

my goal is to get an aesthetic physique that will help boost m confidence especially since I'm shorter and don't have the best of face. but I'd not know where and how to start other then going to a gym.

what do you think I can do to help train

 

[Whitepill]

Ur physique mogs the first one

 

[dextermogin]

don't have the best of face.

i knew a chechen he was a slayer and he had a similar face. im not saying ur chad or anything but u might not have terrible smv, ur just unapproachable cause of low trust face

 

[TonyDr]

Weighted bodyweight training and calisthenics

 

[Slicer]

Weighted bodyweight training and calisthenics

Disagree

 

[TonyDr]

Disagree

The better tool to get the aesthetic physique who match the female gaze. Cost effective one

 

[Slicer]

The better tool to get the aesthetic physique who match the female gaze. Cost effective one

Not true. It's wayyy harder to build muscle than you think. It's take years of consistent training and you have to train very hard (failure) which is not as likely with high rep bodyweight exercises. It's also harder to exercise muscles like side delts and triceps. It is more cost effective though, that's true

 

[TonyDr]

Not true. It's wayyy harder to build muscle than you think. It's take years of consistent training and you have to train very hard (failure) which is not as likely with high rep bodyweight exercises. It's also harder to exercise muscles like side delts and triceps. It is more cost effective though, that's true

Weighted bodyweight

That's why i recommend weighted bodyweight exercises. Imo, from my experience, the ones who used bodyweight exercises got muscles faster than the ones at the gym. I suspect the intensity and failure. Plus i'm pretty sure a lot of people can't do 20 strict pushups, dips or pullups like that, so it's a good start for a lot of people

For side delts yes you need dumbells but triceps can be worked with weighted diamond pushups and ring extensions

 

[Slicer]

That's why i recommend weighted bodyweight exercises. Imo, from my experience, the ones who used bodyweight exercises got muscles faster than the ones at the gym. I suspect the intensity and failure. Plus i'm pretty sure a lot of people can do 20 strict pushups, dips or pullups like that, so it's a good start for a lot of people

For side delts yes you need dumbells but triceps can be worked with weighted diamond pushups and ring extensions

That's only because the guys doing calisthenics just have better genetics, but if they were to do free weights, they would build more muscle

 

[Clone]

Focus on back, chest , shoulders and abs when working on this of it as art sculpting an v shaped phisques

 

[TonyDr]

That's only because the guys doing calisthenics just have better genetics, but if they were to do free weights, they would build more muscle

No need to be focused on dirty bulking, being bloated or on sarms, especially to get girls unless you have a fitness girl niche

 

[quepasta]

how old are you bc your problem isn’t the physique, it’s this

especially since I'm shorter

 

[Slicer]

No need to be focused on dirty bulking, being bloated or on sarms, especially to get girls unless you have a fitness girl niche

I'm on sarms lol

 

[TonyDr]

I'm on sarms lol

Did it work ? Did you bloat ?

 

[Snowskinned]

The only correct way of gymmaxing is maximizing your frame

So, focus on your back, side delts and chest. Rest is preferable, but optional. You’re a newbie, so SARMs wouldn’t make much sense, but they are good

Also, at least 2.2g of protein(quality one, not beans) is a must. I do 4-6 tbh

 

[Deleted Member 44008]

how old are you bc your problem isn’t the physique, it’s this

yeah that's a problem to but I'm 18 not much I'm going to do about being 5'3-5'4

 

[Deleted Member 44008]

for my building I'mma do a clean bulk and only add an extra 250 calories or so

 

[Deleted Member 44008]

for my bulking I'mma do a clean bulk and only add an extra 250 calories or so

 

[Slicer]

Did it work ? Did you bloat ?

Maybe a little, not much tho cause I'm on rad which doesn't make you hold a ton of water. I gained 15 pounds definitely some water but mainly cause of enclomiphene