Aggressive Cut update

[Motivated Dandelions]

I’m a few days in and already looking pretty good. Last week, I goyed out on like 20,000 calories in 3 days and then started my cut and somehow I ended up actually losing a pound. My face looks more or less the same, but my waist is super tight and my abs are looking more defined.


Gonna run this for 4-8 weeks and try to get to like 12-13% body fat. I will NOT walk onto college being above 15% body fat

 

[hersheykiss]

woah cool i believe in you

 

[Trevor]

How much cals a day now

 

[viasco]

keep ts up bro ! youre about to ascend past adam

 

[Motivated Dandelions]

woah cool i believe in you

Thank you my bro

How much cals a day now

2000 average. I’m carb cycling and since I run full body 3x a week, I eat 1500 on non training days, 2500 on training days, and 2000 on saturday. So 2000 average for the week. Will bump it down to 1800 in a few weeks

keep ts up bro ! youre about to ascend past adam

Realistically I’ll just go from LMTN to like MMTN if I’m lucky ngl lol, but it’s better than nothing

 

[Deleted Member 121099]

I can’t lock in

 

[submissivechud]

I’m a few days in and already looking pretty good. Last week, I goyed out on like 20,000 calories in 3 days and then started my cut and somehow I ended up actually losing a pound. My face looks more or less the same, but my waist is super tight and my abs are looking more defined.


Gonna run this for 4-8 weeks and try to get to like 12-13% body fat. I will NOT walk onto college being above 15% body fat

first 2-3 pounds are gonna be water weight tbf
the first 5 real pounds of fat are pretty easy tho u js gotta lock in
gl

 

[rope_maxxer]

I’m a few days in and already looking pretty good. Last week, I goyed out on like 20,000 calories in 3 days and then started my cut and somehow I ended up actually losing a pound. My face looks more or less the same, but my waist is super tight and my abs are looking more defined.


Gonna run this for 4-8 weeks and try to get to like 12-13% body fat. I will NOT walk onto college being above 15% body fat

you should do a tapered weekly deficit and not go aggressive toward the end so u can prevent atrophy bro

 

[submissivechud]

you should do a tapered weekly deficit and not go aggressive toward the end so u can prevent atrophy bro

eating enough protien while continuing the gym is enough to prevent atrophy and possibly grow muscle (matters how long uve been lifintg tho)

 

[rope_maxxer]

eating enough protien while continuing the gym is enough to prevent atrophy and possibly grow muscle (matters how long uve been lifintg tho)

i think below around 15% your body wont be able to repair the muscle body’s as fast as it depletes them in a severe deficit

 

[Motivated Dandelions]

you should do a tapered weekly deficit and not go aggressive toward the end so u can prevent atrophy bro

What is a tapered weekly deficit?

eating enough protien while continuing the gym is enough to prevent atrophy and possibly grow muscle (matters how long uve been lifintg tho)

I’m doing FB 3x a week, 3 sets per muscle group weekly to 0 RIR and 1g of protein per pound of BW. I won’t lose muscle will I?

first 2-3 pounds are gonna be water weight tbf
the first 5 real pounds of fat are pretty easy tho u js gotta lock in
gl

How it feels cutting naturally in the big 26 instead of using reta

I can’t lock in

I can’t stop I can’t stop I can’t stop I can’t stop

 

[submissivechud]

i think below around 15% your body wont be able to repair the muscle body’s as fast as it depletes them in a severe deficit

thats not rlly how it works
your body fat levels alone do not contribute to muscle reperations
its just protiens and carbs
and vitamins i suppose
as long as hes dialed in on recovery hes fine

 

[Motivated Dandelions]

What is a tapered weekly deficit?

I’m doing FB 3x a week, 3 sets per muscle group weekly to 0 RIR and 1g of protein per pound of BW. I won’t lose muscle will I?

@submissivechud @rope_maxxer why did I get DNR’d

 

[submissivechud]

@submissivechud @rope_maxxer why did I get DNR’d

yeah 1-1.5gs per pound is good and as long as ur getting frequent stimuli on the myscle ur fine

 

[rope_maxxer]

What is a tapered weekly deficit?

tapered weekly deficit is essentially where you start off with a higher weekly loss rate ie at 15% body fat 1lb or less a week then next week once you’re down to 14.5-14 you drop to 0.7 or so
it gets a lot more difficult and shitty to manage the lower you go and i’ll make a thread on it later but once the human body has less fat it will start to take from other more essential systems like muscle if you aren’t extremely careful i’ll make a thread later for you dandelions so i can iqlarp

I’m doing FB 3x a week, 3 sets per muscle group weekly to 0 RIR and 1g of protein per pound of BW. I won’t lose muscle will I?

 

[rope_maxxer]

@submissivechud @rope_maxxer why did I get DNR’d

thats not rlly how it works
your body fat levels alone do not contribute to muscle reperations
its just protiens and carbs
and vitamins i suppose
as long as hes dialed in on recovery hes fine

im gonna do some more research on muscle atrophy because im not super versed in lbm ratios effect on atrophy ironically

 

[Motivated Dandelions]

tapered weekly deficit is essentially where you start off with a higher weekly loss rate ie at 15% body fat 1lb or less a week then next week once you’re down to 14.5-14 you drop to 0.7 or so
it gets a lot more difficult and shitty to manage the lower you go and i’ll make a thread on it later but once the human body has less fat it will start to take from other more essential systems like muscle if you aren’t extremely careful i’ll make a thread later for you dandelions so i can iqlarp

Thank you, that’s called fat oxidation. You should look it up

 

[ᴬᵈᵃᵐ]

I’m a few days in and already looking pretty good. Last week, I goyed out on like 20,000 calories in 3 days and then started my cut and somehow I ended up actually losing a pound. My face looks more or less the same, but my waist is super tight and my abs are looking more defined.


Gonna run this for 4-8 weeks and try to get to like 12-13% body fat. I will NOT walk onto college being above 15% body fat

Good shit.got a bunch of stuff on the way for aggressive fat burning.but for now I’ve been doing like 25-30k steps a day

 

[Motivated Dandelions]

Good shit.got a bunch of stuff on the way for aggressive fat burning.but for now I’ve been doing like 25-30k steps a day

Fuark man I hate doing ts naturally. I want to hop on roids n shiet asap

 

[ᴬᵈᵃᵐ]

Fuark man I hate doing ts naturally. I want to hop on roids n shiet asap

Yeah it’s a cheat code but I don’t roid any more only shit like Peptides’s fat burners and hgh

 

[Motivated Dandelions]

Yeah it’s a cheat code but I don’t roid any more only shit like Peptides’s fat burners and hgh

You got real HGH?

 

[ᴬᵈᵃᵐ]

You got real HGH?

Yeah bro goated for getting rid of fat