Any advice will be helpful.

[sexboi420]

Hi, I just wanted to share my story.
-18 y/o male.
-Exactly 180 cm (5'11") tall barefoot, being taller than aprox 80% of the males in my country.
-Deep af voice. I usually get compliments from friends, random middle-aged/old people (males and females) and women my age. Sometimes people make fun of that too.
-Obese; not extremely fat, but still fat and it's noticeable.
-Not ugly, but not extremely handsome; I'm average, I guess.
Maybe the best part of my face is my eye area and skin because I spend money on skincare products.
-Shy af with women, but I have many male friends and most of them describe me as a funny guy.
-Diagnosed depression, alcoholism and anxiety.
-Almost diagnosed ADHD.
-I've never taken an IQ test, but a lot of people tell me that I'm quite smart and cultured.
-Some girls have shown interest in me (not only as friends), but my dry personality fucks everything up.
-Actually, I've never been in a romantic relationship that wasn't online.
-Childish personality and I (unwittingly) really try to avoid any type of intimacy.
I wanna be taller and I really want to ascend, so any advice will be very appreciated.

 

[frostyshoot]

Based on your description you have mad potential brother. But you have two main problems. Number 1 you are fat and number 2 you have no confidence.
I would really suggest you lose some weight and get fitter, Here are some tips:

1. Calculate your Calorie Intake on this Website and then eat only this amount of calories a day. I would suggest you to track your calories with apps like Yazio.
2. Start exercising 5 times a week, you can hit the gym, start callisthenics or pursue another sport.
3. Start moving more. Move more in your everyday life. Go for walks, meet with friends and do some sports it doesn´t matter. Be more active!
4. also eat healthy, cut out junk food etc. (go on YouTube to search for healthy diets)

5. And a special tip: start sprinting! It increases the Growth Hormone by three or fourfold. The Human Growth hormone is magical. It makes you taller, builds you muscle and burns fat.
When sprinting it doesn´t matter how fast you are, but simply how much effort you put into it. You need to really reach failure until your body feels tired and almost sick. That´s when you know youre doing it right.
My routine when sprinting is:
20-30 seconds sprinting all out
90-120 seconds rest
and then start it all over again. Do it about 5-10 times

Losing weight is really essential for confidence and attractiveness, just look at this example:

 

[efethicc]

Hi, I just wanted to share my story.
-18 y/o male.
-Exactly 180 cm (5'11") tall barefoot, being taller than aprox 80% of the males in my country.
-Deep af voice. I usually get compliments from friends, random middle-aged/old people (males and females) and women my age. Sometimes people make fun of that too.
-Obese; not extremely fat, but still fat and it's noticeable.
-Not ugly, but not extremely handsome; I'm average, I guess.
Maybe the best part of my face is my eye area and skin because I spend money on skincare products.
-Shy af with women, but I have many male friends and most of them describe me as a funny guy.
-Diagnosed depression, alcoholism and anxiety.
-Almost diagnosed ADHD.
-I've never taken an IQ test, but a lot of people tell me that I'm quite smart and cultured.
-Some girls have shown interest in me (not only as friends), but my dry personality fucks everything up.
-Actually, I've never been in a romantic relationship that wasn't online.
-Childish personality and I (unwittingly) really try to avoid any type of intimacy.
I wanna be taller and I really want to ascend, so any advice will be very appreciated.

Try ropemaxxing, don't be a pussy.

 

[frostyshoot]

shut up you f*****g f****t

Try ropemaxxing, don't be a pussy.

 

[sexboi420]

Try ropemaxxing, don't be a pussy.

Thank you, I will.

 

[sexboi420]

Based on your description you have mad potential brother. But you have two main problems. Number 1 you are fat and number 2 you have no confidence.
I would really suggest you lose some weight and get fitter, Here are some tips:

1. Calculate your Calorie Intake on this Website and then eat only this amount of calories a day. I would suggest you to track your calories with apps like Yazio.
2. Start exercising 5 times a week, you can hit the gym, start callisthenics or pursue another sport.
3. Start moving more. Move more in your everyday life. Go for walks, meet with friends and do some sports it doesn´t matter. Be more active!
4. also eat healthy, cut out junk food etc. (go on YouTube to search for healthy diets)

5. And a special tip: start sprinting! It increases the Growth Hormone by three or fourfold. The Human Growth hormone is magical. It makes you taller, builds you muscle and burns fat.
When sprinting it doesn´t matter how fast you are, but simply how much effort you put into it. You need to really reach failure until your body feels tired and almost sick. That´s when you know youre doing it right.
My routine when sprinting is:
20-30 seconds sprinting all out
90-120 seconds rest
and then start it all over again. Do it about 5-10 times

Losing weight is really essential for confidence and attractiveness, just look at this example:

Thank you so much, bro. I'll definitely take your advice.