any good workouts to flatten stomach?

[junebug]

I want to drop some weight there, it's not bad but it does poke out. a bunch of core workouts I'm seeing totally get rid of your hourglass though and I hate that idea

 

[Starlet]

I want to drop some weight there, it's not bad but it does poke out. a bunch of core workouts I'm seeing totally get rid of your hourglass though and I hate that idea

You can’t spot reduce fat, so if you want to lose weight in your stomach you’d have to lose weight overall/lower your body fat percentage. Core workouts will just help you build abs/burn calories in general, which is helpful for body recomping and aesthetics actually so I would still recommend them, but the one you’re mentioning that builds a “boxier” look are those that target the obliques so you want to find one that doesn’t specifically. Some good core workouts are hollow body holds and butterfly kicks (which you can combine with crunches). Abs you can typically train with just bodyweight but there are always gym ab machines or just add ankle weights for resistance. Fat on stomach can also be cause of bloating sometimes too tho btw

 

[junebug]

You can’t spot reduce fat, so if you want to lose weight in your stomach you’d have to lose weight overall/lower your body fat percentage. Core workouts will just help you build abs, which is helpful for body recomping and aesthetics actually so I would still recommend them, but the one you’re mentioning that builds a “boxier” look are those that target the obliques so you want to find one that doesn’t specifically. Some good core workouts are hollow body holds and butterfly kicks (which you can combine with crunches). Abs you can typically train with just bodyweight but there are always gym ab machines or just add ankle weights for resistance. Fat on stomach can also be cause of bloating sometimes too tho btw

yeah I think I have a bit of excess body fat, my bmi is like 20 something iirc I want it to go down to 19 something. my posture is bad so it all kind of collects at my lower abdomen lol

sucks that I can't spot reduce :-( I'll stick to deficit, cardio for calorie burning, and light ab workouts I guess

 

[submissivechud]

I want to drop some weight there, it's not bad but it does poke out. a bunch of core workouts I'm seeing totally get rid of your hourglass though and I hate that idea

Cable crunches
and losing fat

 

[trvecel]

I want to drop some weight there, it's not bad but it does poke out. a bunch of core workouts I'm seeing totally get rid of your hourglass though and I hate that idea

1kg dnp

 

[submissivechud]

You can’t spot reduce fat, so if you want to lose weight in your stomach you’d have to lose weight overall/lower your body fat percentage. Core workouts will just help you build abs/burn calories in general, which is helpful for body recomping and aesthetics actually so I would still recommend them, but the one you’re mentioning that builds a “boxier” look are those that target the obliques so you want to find one that doesn’t specifically. Some good core workouts are hollow body holds and butterfly kicks (which you can combine with crunches). Abs you can typically train with just bodyweight but there are always gym ab machines or just add ankle weights for resistance. Fat on stomach can also be cause of bloating sometimes too tho btw

yeah I think I have a bit of excess body fat, my bmi is like 20 something iirc I want it to go down to 19 something. my posture is bad so it all kind of collects at my lower abdomen lol

sucks that I can't spot reduce :-( I'll stick to deficit, cardio for calorie burning, and light ab workouts I guess

There was a study that showed its possible
lemme find it

 

[junebug]

1kg dnp

can I be 5lbs down in a week

 

[submissivechud]

You can’t spot reduce fat, so if you want to lose weight in your stomach you’d have to lose weight overall/lower your body fat percentage. Core workouts will just help you build abs/burn calories in general, which is helpful for body recomping and aesthetics actually so I would still recommend them, but the one you’re mentioning that builds a “boxier” look are those that target the obliques so you want to find one that doesn’t specifically. Some good core workouts are hollow body holds and butterfly kicks (which you can combine with crunches). Abs you can typically train with just bodyweight but there are always gym ab machines or just add ankle weights for resistance. Fat on stomach can also be cause of bloating sometimes too tho btw

yeah I think I have a bit of excess body fat, my bmi is like 20 something iirc I want it to go down to 19 something. my posture is bad so it all kind of collects at my lower abdomen lol

sucks that I can't spot reduce :-( I'll stick to deficit, cardio for calorie burning, and light ab workouts I guess

 

[Starlet]

yeah I think I have a bit of excess body fat, my bmi is like 20 something iirc I want it to go down to 19 something. my posture is bad so it all kind of collects at my lower abdomen lol

sucks that I can't spot reduce :-( I'll stick to deficit, cardio for calorie burning, and light ab workouts I guess

Don’t starve yourself and eat high protein too, it’s also possible to body recomp at maintenance as well btw. Oftentimes if you do resistance training you won’t need much cardio on top of it since it also burns calories itself

 

[submissivechud]

Don’t starve yourself and eat high protein too,

 

[junebug]

Don’t starve yourself and eat high protein too, it’s also possible to body recomp at maintenance as well btw. Oftentimes if you do resistance training you won’t need much cardio on top of it since it also burns calories itself

yeah I eat a lot of meat based stuff anyways because I'm picky, I need to stop caving on sweet treats tho

 

[junebug]

boi

 

[submissivechud]

boi

God damn sissy snowflakes cant handle a bit of fasting here and there

 

[genio]

can I be 5lbs down in a week

Youd be 6 feet down in an hour

 

[Starlet]

God damn sissy snowflakes cant handle a bit of fasting here and there

Fasting is different from starving, I used to be overweight actually and I lost 50 lbs by doing OMAD so a 23:1 fast but I still wasn’t starving myself since I counted calories and made sure I got 1,200 in that one meal

 

[wildfrost11]

eat less jk

 

[Starlet]

Youd be 6 feet down in an hour

yeah not effective, healthy, or optimal. I don’t understand why people feel the need to rush weight loss so much tbh

 

[genio]

yeah not effective, healthy, or optimal. I don’t understand why people feel the need to rush weight loss so much tbh

Its optimal at 200mg if youre in a cold environment
Keeping a ryanodine inhibitor on hand would also help
I think its quite safe in the correct conditions

 

[Starlet]

Its optimal at 200mg if youre in a cold environment
Keeping a ryanodine inhibitor on hand would also help
I think its quite safe in the correct conditions

oh yeah I meant naturally obviously

 

[genio]

oh yeah I meant naturally obviously

Idk im confused as fuck right now im high off 1.8g gabapentin

 

[balenci]

bmi 20
23 inches

stomach vacuums
deep core work
fasting
daily cardio
pilates
all these work

 

[Azraell]

I want to drop some weight there, it's not bad but it does poke out. a bunch of core workouts I'm seeing totally get rid of your hourglass though and I hate that idea

Try 3 sets of fork drops
Each with 10 reps of laying down the fork

 

[balenci]

Try 3 sets of fork drops
Each with 10 reps of laying down the fork

unfunny dork

 

[Azraell]

unfunny dork

@submissivechud it was pretty funny, no?

 

[Azraell]

stomach vacuums

Don't work

deep core work

Don't work

fasting

Yes

daily cardio

Yes

pilates

Doesn't work

 

[submissivechud]

@submissivechud it was pretty funny, no?

it was pretty funny
sorry @jewishfoiduwu

 

[junebug]

Try 3 sets of fork drops
Each with 10 reps of laying down the fork

I'm already quite thin I just want to lose a little more, I'm 5'9 and 135.5lbs last I checked
I've been doing 1800 cal/day give or take and have started doing cardio at the gym, also I now have a job where I'm on my feet a lot so we'll see where this takes me

 

[submissivechud]

I'm already quite thin I just want to lose a little more, I'm 5'9 and 135.5lbs last I checked
I've been doing 1800 cal/day give or take and have started doing cardio at the gym, also I now have a job where I'm on my feet a lot so we'll see where this takes me

how much is your caloric maintenance?

 

[junebug]

how much is your caloric maintenance?

no idea lmao

 

[submissivechud]

no idea lmao

use an online calculator rq to get a good estimate

 

[junebug]

use an online calculator rq to get a good estimate

it says 2000/day if I do 2-3 days a week of exercise this gotta be bullshit

 

[submissivechud]

it says 2000/day if I do 2-3 days a week of exercise this gotta be bullshit

It's not
1800 cals should be fine for you then
not if u wanna lose 5lbs asap tho

 

[junebug]

It's not
1800 cals should be fine for you then
not if u wanna lose 5lbs asap tho

it's fine as long as I don't look like a whale in my new swimsuit tbh
it's one of very few two-pieces that I own and I'm scared to go out in it
I'm a huge prude lmfao

 

[submissivechud]

it's fine as long as I don't look like a whale in my new swimsuit tbh
it's one of very few two-pieces that I own and I'm scared to go out in it
I'm a huge prude lmfao

idk what prude means but okay

 

[junebug]

idk what prude means but okay

I'm super modest basically
not the type to judge others for wearing bikinis or anything I just feel really weird if I'm not covered up

 

[Starlet]

it says 2000/day if I do 2-3 days a week of exercise this gotta be bullshit

It's not
1800 cals should be fine for you then
not if u wanna lose 5lbs asap tho

Yeah unless you’re active it’s unlikely 1,800 calories is a deficit, it could be maintenance or even high (probably maintenance). can’t believe you just picked a random number without even checking

 

[submissivechud]

I'm super modest basically
not the type to judge others for wearing bikinis or anything I just feel really weird if I'm not covered up

I felt like a slut the first time I wore a tank top
but now I am an attention whore
all @splanky fault tbh

 

[junebug]

Yeah unless you’re active it’s unlikely 1,800 calories is a deficit, it could be maintenance or even high (probably maintenance). can’t believe you just picked a random number without even checking

sorry

 

[junebug]

I felt like a slut the first time I wore a tank top

me af

but now I am an attention whore

sort of relatable

all @splanky fault tbh

splanky mentioned my bbg

 

[submissivechud]

sorry

@Starlet look what you've done

 

[splanky]

I felt like a slut the first time I wore a tank top
but now I am an attention whore
all @splanky fault tbh

it’s worth it tho heh be glad that i gave u those words of wisdom

splanky mentioned my bbg

ily junebug

 

[submissivechud]

it’s worth it tho heh be glad that i gave u those words of wisdom

ily junebug

Not worth it
Only nt normie foids look at me
It makes my skin crawl

 

[splanky]

Not worth it
Only nt normie foids look at me
It makes my skin crawl

what they’re cute tho
why discriminate subchud
plus u don’t have to be basic w it that’s probably change who u attract

 

[submissivechud]

what they’re cute tho
why discriminate subchud
plus u don’t have to be basic w it that’s probably change who u attract

Why would I care if their cute
Idc about looks
And I'm not basic g who said that

 

[splanky]

Why would I care if their cute
Idc about looks
And I'm not basic g who said that

oh okay sir im sorry
and wow that first part is funny to hear on this forum lol

 

[Starlet]

sorry

you don’t need to apologize to me apologize to your future self when you don’t see any results

 

[junebug]

you don’t need to apologize to me apologize to your future self when you don’t see any results

this is some true shit, if I don't lose my weight by the end of july will you kill me?

 

[submissivechud]

oh okay sir im sorry

sir

and wow that first part is funny to hear on this forum lol

I care about my looks
women have makeup why would I give a shit if she's good looking or not, all frauds anyway

 

[Starlet]

this is some true shit, if I don't lose my weight by the end of july will you kill me?

no because it doesn’t personally affect me
but you could probably find someone else who would

 

[submissivechud]

this is some true shit, if I don't lose my weight by the end of july will you kill me?

send address and I'll dox u if you don't lose 5lbs in a month