any good workouts to flatten stomach?

[affiliate]

Don't work

Don't work

Yes

Yes

Doesn't work

obv works the tva stfu u moid

 

[junebug]

send address and I'll dox u if you don't lose 5lbs in a month

EEK!! I'm good I'd rather be fat!

 

[submissivechud]

EEK!! I'm good I'd rather be fat!

that's what I thought sissy snowflake

 

[kafidoll]

yeah I think I have a bit of excess body fat, my bmi is like 20 something iirc I want it to go down to 19 something. my posture is bad so it all kind of collects at my lower abdomen lol

sucks that I can't spot reduce :-( I'll stick to deficit, cardio for calorie burning, and light ab workouts I guess

It's possible to spot reduce

New science: spot reduction is not a myth

Most people have body parts that they want to get leaner than others. Women may struggle with the stubborn fat on their thighs and hips or upper arms, whereas men typically struggle with the fat on their belly. It would be nice if we could ‘spot reduce’ these areas, but can you really target...

mennohenselmans.com

There are other articles and studies about how spot reduction is possible if you want to look for them

 

[zennn]

I want to drop some weight there, it's not bad but it does poke out. a bunch of core workouts I'm seeing totally get rid of your hourglass though and I hate that idea

calorie deficit maybe

 

[TonyDr]

I want to drop some weight there, it's not bad but it does poke out. a bunch of core workouts I'm seeing totally get rid of your hourglass though and I hate that idea

Vacuum planks
Search online on how to do vacuum holds and then apply it to your planks

 

[TonyDr]

It's possible to spot reduce

New science: spot reduction is not a myth

Most people have body parts that they want to get leaner than others. Women may struggle with the stubborn fat on their thighs and hips or upper arms, whereas men typically struggle with the fat on their belly. It would be nice if we could ‘spot reduce’ these areas, but can you really target...

mennohenselmans.com

There are other articles and studies about how spot reduction is possible if you want to look for them

Only work during a caloric deficit and dozens of minutes of a same ab exercises that people don't have the endurance for