Discussion any has a good an upper lower program

[Ascending Machine]

is U/L still the Meta? if yes can someone send me a good program for it, i'm looking for one with high intensity with low sets - if there's anything better id like to get it too thx

 

[Pentatonic]

Read my holy scripts below, its not rocket science

 

[emeraldpill]

I like upper lower

 

[bobbo]

is U/L still the Meta? if yes can someone send me a good program for it, i'm looking for one with high intensity with low sets - if there's anything better id like to get it too thx