Any recs for jaw and ramus exercises? I know they are cope, but at least i want to try. Also how much time a day?

[ela67]

Honestly I ask only about these as I hope the cheeks will slim down by themselves as I eat healthier. I wish I had hollow cheeks but it is unrealistic

 

[AJis18]

debloat tbh I wish I had more defienation in my cheeks to but past puberty other then surgery there's nothing much to do other then stay healthy

 

[ela67]

debloat tbh I wish I had more defienation in my cheeks to but past puberty other then surgery there's nothing much to do other then stay healthy

Yes...I am past puberty too

 

[AJis18]

Yes...I am past puberty too

I'm 18 so my best chance is to get testorne workout and braces but idk your age tbh

 

[ela67]

I'm 18 so my best chance is to get testorne workout and braces but idk your age tbh

We are the same age

 

[AJis18]

We are the same age

gotchu then stay healthy and do what you realistically can

 

[BimaxLaser]

One set of ramal implants

 

[AJis18]

One set of ramal implants

three sets of good habits during puberty and a set of staying lean

 

[DarkAscender]

three sets of genetics and 5 reps of debloat

 

[AJis18]

three sets of genetics and 5 reps of debloat

better tbh

 

[AJis18]

better tbh

my genetics saved me from total mouth breather face

 

[ela67]

my genetics saved me from total mouth breather face

Tbh I personally don't have mouth breather face(I think) despite lots of bad habits. I even sleep on my sides

 

[AJis18]

Tbh I personally don't have mouth breather face(I think) despite lots of bad habits. I even sleep on my sides

good tbh