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Any tips on wl?

Jaiden212

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My cw: 240 pound’s
Gw: 130 pounds
I’ll do literally anything, starvemaxx, workout until unconsciousness, idc anymore. I don’t have any injections like ozempic so am I doomed or is there something I can do?
 
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retatrutide, eat in a large deficit, walk a lot, work on micronutrients and protein. The biggest thing I would suggest is to stay consistent, and understand that weight loss takes a lot of time.
 
My cw: 240 pound’s
Gw: 130 pounds
I’ll do literally anything, starvemaxx, workout until unconsciousness, idc anymore. I don’t have any injections like ozempic so am I doomed or is there something I can do?
dont starvemaxx not worth it causes more harm than good
 

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