anyone got a good PPL workout program?

[Shrek]

please link me a good PPL program thank you friends

 

[Shrek]

How To Get A Bigger Butt - 28 Day Program

Some of us just weren't blessed with full, curvaceous bottoms. But, you can build one with our "How To Get A Bigger Butt - 28 Day Program!

skinnyms.com

very funny...

NOT!

 

[Deleted Member 295]

very funny...

NOT!

Just look up push pull and leg workouts separately and make the ones you liked most into a program

 

[Shrek]

Just look up push pull and leg workouts separately and make the ones you liked most into a program

okay I will do that thanks

 

[Fat]

How long have you worked out for, how much muscle mass do you have.

 

[Bengt]

I personally don't know any workouts, man.
:/

 

[Fat]

I personally don't know any workouts, man.
:/

I'm incel

 

[Legendär]

at least 3k cals per day or youre anorexic

 

[Neo]

sex

 

[Legendär]

sex

 

[Neo]

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