Anyone got decent gains with neck exercises?

[DonJuanDeMarco]

I'm done with leanmaxxing for now, and I'm ready to put on some real size for once.

Currently got quite a pencil neck for my frame unfortunately, jaw is pretty wide though.

Bought a neck harness and some weights, will be focusing on getting a bigger neck, shoulders. arms and back mostly.

 

[Deleted Member 43638]

Yes my druggie uncle did

 

[Deleted Member 64971]

Put a towl on your forehead and put 10 kg or 5 kg warm up good tho then do neck curls and side curls

 

[DonJuanDeMarco]

Put a towl on your forehead and put 10 kg or 5 kg warm up good tho then do neck curls and side curls

I got a n e c k h a r n e s s bro

 

[Deleted Member 64971]

I got a n e c k h a r n e s s bro

freaky ahh

 

[neymar]

Me my neck is phat

 

[DonJuanDeMarco]

Me my neck is phat

Do u have a before and after?

 

[neymar]

Do u have a before and after?

Ill look