Anyone know how to grow arm size?

[Bigbick6969]

I have been working out for about a year now, and noticed my arms (especially biceps) lacks mass. Any other tall person who has had the same problem, how do you fix it


Reference
194
16
About 95kg

 

[Hyaluronic]

You’re big enough to understand that this is not a question for a looksmaxxing forum

 

[Bigbick6969]

isn’t physical improvement tho?

 

[over0]

Just keep training and train harder dumbass

 

[Abbie]

If you’re doing PPL have a dedicated arm day, trust me. You can train as hard as you want, won’t do shit unless you put extra emphasis on the arms

 

[Ghoultune]

eat the fruit luffy ate

 

[Tealovingfool]

Reincarnate with better genes

 

[Bigbick6969]

If you’re doing PPL have a dedicated arm day, trust me. You can train as hard as you want, won’t do shit unless you put extra emphasis on the arms

Like PPLA?

 

[Abbie]

Like PPLA?

Yeah, precisely

 

[Bigbick6969]

Yeah, precisely

Do you feel like that’s enough rest or does it get tiring?

 

[EggWhites4u]

I have been working out for about a year now, and noticed my arms (especially biceps) lacks mass. Any other tall person who has had the same problem, how do you fix it


Reference
194
16
About 95kgView attachment 219652

You have short bicep tendons.

How much do you dumbbell curl for 8 reps?