As someone w adhd who cant always get themselves to do chores…u should try and breakdown ur tasks in small tasks, tell urself u gonna get up as one task. The brain gets overwhelmed when its a huge task so it will make u procrastinate it as much as possible.
U gotta be willing to change and u should stop lingering onto the feeling and regret of not doing smth. Realise that acc if u do smth u will feel better, focus on how u will feel after doing that task and not on how u feel having to do the task, cuz the brain will want to avoid anything that will make u dread smth.