Serious APPETITE SUPPRESSION. (HELP NEEDED)

[dmtr707]

I am a 16m 96kgs and I have want to lose ateast 20kgs by the summer, I have tried going to the gym but I am really antisocial and can't get my self to go, I was wondering if there is any way I could naturally suppress my appetite.

 

[bomborders]

I am a 16m 96kgs and I have want to lose ateast 20kgs by the summer, I have tried going to the gym but I am really antisocial and can't get my self to go, I was wondering if there is any way I could naturally suppress my appetite.

cut your daily calorie intake by 15%. also prioritize food with no calories and more water in it. your best way to get full on low calories is tomato salad.