Are neck curls cope???

[Beowulf]

If I do consistent neck curls will this fix my under chin/ side profile or am I just talking myself into doing some retarded exercise that doesn’t even help with anything

 

[WhitepiII]

with weights or none

 

[Beowulf]

with weights or none

None to start

 

[WhitepiII]

None to start

Useless yeah

 

[Beowulf]

Useless yeah

But with wait useful?

 

[WhitepiII]

But with wait useful?

makes more dimorphic maybe but won't accomplish what you want it to

 

[Beowulf]

dimorphic

So it won’t fix anything on this

 

[WhitepiII]

So it won’t fix anything on this

probably not so much no

 

[Beowulf]

probably not so much no

What would

 

[WhitepiII]

What would

a myriad of things depends on whats actually the issue

 

[Beowulf]

a myriad of things depends on whats actually the issue

n****r give me something to work with

 

[Beowulf]

a myriad of things depends on whats actually the issue

What do you think the issue could be

 

[WhitepiII]

What do you think the issue could be

could be posture, could be facial adiposity, could be bone structure

 

[RedishH3ro]

What do you think the issue could be

Your fat and bloated

 

[RedishH3ro]

So it won’t fix anything on this

Your talking bout your hyoid bone. The bone gets primarily held up by the supahyoid muscle. Neck curls do train this muscle but are not the best exercise. Your also need to lose weight. Good tongue posture also helps.

 

[arf]

yes
but dick curls aren't

 

[Beowulf]

Your talking bout your hyoid bone. The bone gets primarily held up by the supahyoid muscle. Neck curls do train this muscle but are not the best exercise. Your also need to lose weight. Good tongue posture also helps.

My tongue is always on the top of my mouth I breathe trough my nose and everything idk what I can do about the posture bc I stand up straight chest out shoulders back I could work on my fat% yes

 

[Beowulf]

yes
but dick curls aren't

Thanks bro I’ll try this

 

[Beowulf]

Your fat and bloated

Bloated I fix by drinking more water?

 

[RedishH3ro]

Bloated I fix by drinking more water?

Debloating doesnt really make a difference if your still fat. First lose weight

 

[yacobin]

If I do consistent neck curls will this fix my under chin/ side profile or am I just talking myself into doing some retarded exercise that doesn’t even help with anything

I did neck curls for 3 months and it felt like a big nothing burger

The neck pumps were good but it was simply a temporary ascension and I saw no actual permanent gains.

 

[RedishH3ro]

I did neck curls for 3 months and it felt like a big nothing burger

The neck pumps were good but it was simply a temporary ascension and I saw no actual permanent gains.

Probably bad form, no progressive overload, bad dietz bad recovery. If you do all these things right your neck should defenitly grow in 3 months

 

[yacobin]

Probably bad form, no progressive overload, bad dietz bad recovery. If you do all these things right your neck should defenitly grow in 3 months

Rest of my body was growing except my neck lol

I was running enclo too everything was done expertly

Although I did not do progressive overload within the 3 months span as I tried to focus on volume not intensity because straining my neck feels too risky given alternate routes.

 

[SoulMasquerade]

If I do consistent neck curls will this fix my under chin/ side profile or am I just talking myself into doing some retarded exercise that doesn’t even help with anything

sleep in a weird position for months and you will get a wide vascular neck