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Are nuts good for facial muscles.

NikolaiYeager69

NikolaiYeager69

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are raw unsalted peanuts good for working my facials muscles? I know they are a hard food and if I eat it everyday it also helps with my bulking priorities. Is it optimal?
 
nuts are ok in moderation but they contain anti nutrients, and peanuts are high in omega 6 fatty acids (which are inflammatory)
 
mirin your pfp btw
 
I always thought eating salted peanuts was unhealthy.
 
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