Discussion Are you healthy?

[EBKgod]

How many of you are actually dialed in on things like diet sleep and exercise?
And I mean truly dialed in no bs

 

[disa]

How many of you are actually dialed in on things like diet sleep and exercise?
And I mean truly dialed in no bs

I sleep 8-10 hours 90% of the time
Diet is 90% nutrient dense foods
And I train 6 days a week

 

[ecoli]

im not healthy

 

[fawn⋆.𐙚 ̊]

How many of you are actually dialed in on things like diet sleep and exercise?
And I mean truly dialed in no bs

my diet is not perfect but not the worst
i don’t drink enough water
i am sleep deprived

 

[EBKgod]

my diet is not perfect but not the worst
i don’t drink enough water
i am sleep deprived

How do you not drink enough water that’s the easiest thing?

 

[sodium]

no