Here i am with another pill thread and i'll try to explain what ashwagandha does and benefits to other people
Now what is ashwagandha?
Ashwagandha (Withania somnifera) is a plant that has been used for years in traditional medicine, commonly in India
Today, it is commonly sold as a dietary supplement in forms such as capsules, tablets, powders, and liquid extracts.
Why does people take it?
-Stress
-To increase the quality of sleep
-For focus and concentration
-Depression
Side effects u can get from it
-Diarrhea
-Stomachache
-Vomiting
How does it work
-Ashwagandha is a plant called Withania somnifera. Some people also relate it as Indian ginseng, but this plant is not related to other forms of ginseng.
-Ashwagandha is believed to help the body handle stress better. It may help you stay calmer and feel less stressed in stressful situtations, even tho researchers still trying to understand how this pill works
-Chemicals in ashwagandha called withanolides are the reason how ashwagandha works in the body but they are still researching how it lowers stress, improves sleep quality or help with depression
Where should we keep ashwagandha
-cool, dry place and away from sunlight
Who shouldn't take it:
People who are allergic to any of the following should not take ashwagandha.
-Ashwagandha
-Indian ginseng
-Withania somnifera
Dosage:
-250-500 mg average person, but you should always follow the instructions on the label or advice from a healthcare professional!!!
I also made a thread about concerta if u wanna read: https://forum.looksmaxxing.com/threads/concerta-pill-low-to-mid-effort.219676/
