Discussion Ask any fitness related question

[Currycelloser]

at 17 your clavicles can easily add another cm to each side tbh, and you can gain 4cm each side due to muscle

So this will be around 4-5 inches increase if you go all in

i do reeves deadlift, fixed my posture, high protein and high carb diet tbh

 

[ᴬᵈᵃᵐ]

Average, if it’s 0 muscle it’s decent and you can get to 21 easily, maybe even 22

I’m 24 at 17 but I have a year and a half training

 

[BlendedBulge]

also i just found out that my chest gap is not even wide, its just like jeff seid, slightly disconnected in the bottom, yay motivation for chest has come back

Mirin, I also have a chest gap in the bottom, worse than Jeff Seid but not death tier

 

[BlendedBulge]

I’m 24 at 17 but I have a year and a half training

Amazing

 

[drchad]

If i blast peptides at a young age will the effects last throughout my older years? or go away once i stop using them

 

[BlendedBulge]

If i blast peptides at a young age will the effects last throughout my older years? or go away once i stop using them

Depends on which peptides

If you somehow manage to maximize bone growth during puberty obviously you won’t lose anything

But you can lose muscle and collagen

 

[lostinjerusalem]

how do i get the FATTEST ass known to man in the span of 9 months, like how long should i bulk or cut if i even need to? should i drink creatine? what other supplements would benifit me? except steroids i dont wanan grow a micro dick

 

[Deleted Member 49073]

How do you improve your stamina/endurance?

 

[ᴬᵈᵃᵐ]

how do i get the FATTEST ass known to man in the span of 9 months except steroids i dont wanan grow a micro dick

Get a bbl

 

[lostinjerusalem]

Get a bbl

send me money daddy

 

[ᴬᵈᵃᵐ]

How do you improve your stamina/endurance?

By doing long distance runs.i took cardarine and that also helped with my endurance and losing weight will help

 

[ᴬᵈᵃᵐ]

send me money daddy

Beg for it and I might

 

[Currycelloser]

How do you improve your stamina/endurance?

slow jogs

 

[BlendedBulge]

how do i get the FATTEST ass known to man in the span of 9 months, like how long should i bulk or cut if i even need to? should i drink creatine? what other supplements would benifit me? except steroids i dont wanan grow a micro dick

Best way would be surgery liposuction from other areas and lipo filling into ass

But natural way would be

Lifting Heavy – Hip thrusts, squats, deadlifts (3-4x/week)

Progressive overload (add weight weekly)

Bulking: 300-500 extra calories/day, 1g protein/lb bodyweight

Glute Pump Work: Banded kickbacks, cable pull-throughs (high reps, 3x/week)

Recovery: Sleep 8hrs+, deload every 6 weeks

and optimizing your hormones (estrogen mainly)

 

[lostinjerusalem]

Best way would be surgery liposuction from other areas and lipo filling into ass

But natural way would be

Lifting Heavy – Hip thrusts, squats, deadlifts (3-4x/week)

Progressive overload (add weight weekly)

Bulking: 300-500 extra calories/day, 1g protein/lb bodyweight

Glute Pump Work: Banded kickbacks, cable pull-throughs (high reps, 3x/week)

Recovery: Sleep 8hrs+, deload every 6 weeks

and optimizing your hormones (estrogen mainly)

how about supplements? i only have creatine at home and prework out idk if i should take them or nah or if theres anything else i should get

 

[Currycelloser]

how about supplements? i only have creatine at home and prework out idk if i should take them or nah or if theres anything else i should get

preworkout is useless imo

 

[BlendedBulge]

should i bulk or cut if i even need to?

Bulk

should i drink creatine? what other supplements would benifit me?

Yes, will help, won't get you any androgenic side effects

Other supplements that would help are basic health supplements like vitamins, minerals, pre workouts (don't abuse them though)

 

[BlendedBulge]

preworkout is useless imo

Can help train harder

 

[lostinjerusalem]

preworkout is useless imo

how so? isnt it just a shit ton of caffeine?

 

[ᴬᵈᵃᵐ]

Can help train harder

And makes my pumps crazy

 

[BlendedBulge]

How do you improve your stamina/endurance?

By doing long distance runs.i took cardarine and that also helped with my endurance and losing weight will help

and also some PEDs for that like cardarine

 

[BlendedBulge]

isnt it just a shit ton of caffeine?

it is, and it can help you train harder and longer

 

[Currycelloser]

Can help train harder

just eating a bunch of fruits and maybe coconut water or any electrolytes mogs, also another question, this is from my experience, i do dips and always feel the stretch in my clavicles, in a good way i mean as in i dont get injured or whatever so is dips effective for widening ur clavicles cause u stretch ur clavicles really deep during dips

 

[Currycelloser]

how so? isnt it just a shit ton of caffeine?

caffeine is antagonistic to hgh

 

[BlendedBulge]

just eating a bunch of fruits and maybe coconut water or any electrolytes mogs, also another question, this is from my experience, i do dips and always feel the stretch in my clavicles, in a good way i mean as in i dont get injured or whatever so is dips effective for widening ur clavicles cause u stretch ur clavicles really deep during dips

No exercise will make your bones grow honestly, but stretching is good overall

The growth in clavicles would be all about hormones diet sleep

You can make bones thicker with mechanical stress though

 

[BlendedBulge]

and also some PEDs for that like cardarine

@Mess and I forgot there is this supplement that makes your endurance better beta alanine

Creatine can help too but it's more fore explosive movement

 

[ᴬᵈᵃᵐ]

caffeine is antagonistic to hgh

Can you send me the study I’m pretty sure it doesn’t effect it

 

[BlendedBulge]

Can you send me the study I’m pretty sure it doesn’t effect it

I only found this

Caffeine Attenuates Acute Growth Hormone Response to a Single Bout of Resistance Exercise - PMC

The purpose of this study was to investigate the effects of caffeine consume on substrate metabolism and acute hormonal responses to a single bout of resistance exercise (RE). Ten resistance-trained men participated in this study. All subjects ...

pmc.ncbi.nlm.nih.gov

 

[Deleted Member 66953]

Training, equipment, recovery, sleep, diet, hormones, supplements, AAS, SARMs, HGH, peptides, secretagogues, bulking, cutting, recomposition

Is it possible to lose muscle in unwanted spots? For example I have crazy muscular arms and I don’t quite enjoy the appearance of looking jacked as a lady

 

[GayGymMaxx]

Eating carbs and taking steroids will help with lowering cortisol

@asdvek

 

[BlendedBulge]

Is it possible to lose muscle in unwanted spots? For example I have crazy muscular arms and I don’t quite enjoy the appearance of looking jacked as a lady

stop putting load on your arms, and for spot reducing I think only botox will do (wil atrophy the muscle)

If you stick to calorie deficit and stop training the muscle this will reduce its size

 

[Incel1892733]

Training, equipment, recovery, sleep, diet, hormones, supplements, AAS, SARMs, HGH, peptides, secretagogues, bulking, cutting, recomposition

my bulk is making my face bloated and its rope fuel

 

[BlendedBulge]

my bulk is making my face bloated and its rope fuel

@NewFuckingDay will tell you all about it (Aqualyx)

 

[BlendedBulge]

my bulk is making my face bloated and its rope fuel

But you can consume less sodium and less carbs and take low dose diuretics to keep bloating somewhat manageable

 

[Incel1892733]

But you can consume less sodium and less carbs and take low dose diuretics to keep bloating somewhat manageable

isn't caffeine technically a diuretic

 

[Deleted Member 66953]

@Currycelloser

Old photo of me when I started lifting

Mine are really V shaped (though I’m bending forward in photo)

But they are still wide so it looks fine in clothes

View attachment 150284

Jesus Christ you look good life is unfair

 

[BlendedBulge]

isn't caffeine technically a diuretic

it is, but not the most effective, there is furosemide (lasix) which is one of the most potent diuretics

 

[ᴬᵈᵃᵐ]

Jesus Christ you look good life is unfair

You should see him now he’s even hotter

 

[BlendedBulge]

Jesus Christ you look good life is unfair

Im lowkey high MTN low HTN but thanks


You look good yourself wdym life is unfair

 

[BlendedBulge]

You should see him now he’s even hotter

Yeah cause now I'm on tren and sweat a lot my body temperature is higher

 

[Incel1892733]

Im lowkey high MTN low HTN but thanks


You look good yourself wdym life is unfair

send face

 

[BlendedBulge]

send face

I don't want to

 

[Incel1892733]

I don't want to

if ur high mtn you log most ppl here

 

[ᴬᵈᵃᵐ]

I don't want to

Would you send in pm

 

[BlendedBulge]

if ur high mtn you log most ppl here

idk two women gave me low HTN rating but I think im high MTN

I don't really care that much about mogging anyone

 

[BlendedBulge]

Would you send in pm

Nah I'm good bro

 

[ᴬᵈᵃᵐ]

Nah I'm good bro

Okay

 

[Deleted Member 49073]

@Mess and I forgot there is this supplement that makes your endurance better beta alanine

Creatine can help too but it's more fore explosive movement

I just bought some beta-alanine and L-arginine

 

[Incel1892733]

I just bought some beta-alanine and L-arginine

beta alanine is useless but it makes you feel itchy during workouts

 

[BlendedBulge]

I just bought some beta-alanine and L-arginine