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Discussion Ask me anything that's high iq

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Clone said:
I will give an high iq answer

High iq users only so no milkjar no loathe
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If you're still answering:

How important is good sleep for hypertrophy in the gym? Is it just a normie exaggeration, or does it actually make a big long-term difference in building muscle?
 
Whitearmor said:
If you're still answering:

How important is good sleep for hypertrophy in the gym? Is it just a normie exaggeration, or does it actually make a big long-term difference in building muscle?
Click to expand...
well sleep is where u can properly recover, I would say bottom line 7-8 hrs, yeah it will make a difference in ur recovery ngl, but yeah saying that sleep is so important is false tho for muscle growth atleast
 
Whitearmor said:
If you're still answering:

How important is good sleep for hypertrophy in the gym? Is it just a normie exaggeration, or does it actually make a big long-term difference in building muscle?
Click to expand...
It's in the middle and honestly depends on the quality of your sleep you can rest for 5 hours but have good quality deep sleep and grow but you can also have 10 hours of bad sleep and not grow very little
 
Currycelloser said:
saying that sleep is so important is false tho for muscle growth atleast
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You do know muscles grow will you sleep it's lit the only way they will grow
1000011408.webp
 
Currycelloser said:
sleep is important, but training is more important
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It's the opposite training your only breaking the muscle down sleep is where the growth actually happens you can train to a tee and see no results without sleep you will just be fatiguing your body every single person who built muscle knows sleep is one of the most important factors to muscle growth
 
When will you become mod
 
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