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As we all know acne can ruin your whole appearance this is a basic 2 week routine/guide to cleanse/minimize it
Routine to minimize/cleanse acne in 2 weeks
Routine
Eat no sugar <10g / day
no milk or dairy products
wash your hands with soap more often (every time you eat and go to the washroom)
Do not touch your face (not once, if you need to scratch your hair, take a clean towel)
Drink at least 5 liters of water a day preferably 7 liters. Drink 1L per hour as more can cause headache
Wash your pillow once every two weeks
Synthetic supplements/Copes
Vitamin A / Zinc is said to help
Vitamin C serum is said to help
Raw meat diet can help
Do this for 2 weeks if you still have acne go to a dermatologist
If nothing works then take Accutane (death sentence if your under 21)
Routine to minimize/cleanse acne in 2 weeks
Routine
Eat no sugar <10g / day
no milk or dairy products
wash your hands with soap more often (every time you eat and go to the washroom)
Do not touch your face (not once, if you need to scratch your hair, take a clean towel)
Drink at least 5 liters of water a day preferably 7 liters. Drink 1L per hour as more can cause headache
Wash your pillow once every two weeks
Synthetic supplements/Copes
Vitamin A / Zinc is said to help
Vitamin C serum is said to help
Raw meat diet can help
Do this for 2 weeks if you still have acne go to a dermatologist
If nothing works then take Accutane (death sentence if your under 21)