Serious Being lean MIGHT genuinely ascend me immediately past MTN and straight to HTN (delusional)

[genio]

Depends on how angular I am, but my zygos are very strong, so I expect 6+ angularity at rhe minimum.
My harmony will increase to 7+. My dimo will increase to like 5+. My misc is like not great rn but if it’s a 5 by the time I ascend I genuinely might go straight to HTN.
IM FUCKING DELUSIONAL THIS IS NEVER GONNA HAPPEN AHAHAHAHAHAHA IM GONNA BE LMTN AT MOST

@foidslayer @jestjestjester @slim_jim001 @submissivechud what do u guys think?

 

[slim_jim001]

Depends on how angular I am, but my zygos are very strong, so I expect 6+ angularity at rhe minimum.
My harmony will increase to 7+. My dimo will increase to like 5+. My misc is like not great rn but if it’s a 5 by the time I ascend I genuinely might go straight to HTN.
IM FUCKING DELUSIONAL THIS IS NEVER GONNA HAPPEN AHAHAHAHAHAHA IM GONNA BE LMTN AT MOST

@foidslayer @jestjestjester @slim_jim001 @submissivechud what do u guys think?

calorie deficit trust, look up the milairt diet it makes you lose 5 pounds in 3 days just spam that method

 

[jest]

lowkey i'd say its a possibility
get on it bhai!!!!!

 

[1894]

Let’s see your face

 

[slim_jim001]

boarderline Ed but work so good I use this to lose 10-15 pounds before school starts every year since like 4th grade

 

[genio]

Let’s see your face

I only tagged ppl who’ve seen it

 

[submissivechud]

calorie deficit trust, look up the milairt diet it makes you lose 5 pounds in 3 days just spam that method

no diet is gonna speed run weight loss
get ur 10,000+ steps
eat as little as u can
and only eat protien dense meals

 

[slim_jim001]

Let’s see your face

he's a cutie but hell slay one day

 

[genio]

View attachment 331259boarderline Ed but work so good I use this to lose 10-15 pounds before school starts every year since like 4th grade

Fuck this shit i have retatrutide ill eat whatever goyslop i want to stunt my growth

 

[slim_jim001]

no diet is gonna speed run weight loss
get ur 10,000+ steps
eat as little as u can
and only eat protien dense meals

this one does its only 300-500 calories a day

 

[submissivechud]

idk u never know
cope is good tho

 

[genio]

no diet is gonna speed run weight loss
get ur 10,000+ steps
eat as little as u can
and only eat protien dense meals

Eating as little as i can in puberty is retarded

 

[submissivechud]

this one does

legit how
none of these folds have compounds that make you lose weight
this is just healthy foods

 

[genio]

Let’s see your face

Tbh foidslayer alr said i could be CL easy but i say CL is hard and HTN might be easier

 

[slim_jim001]

Eating as little as i can in puberty is retarded

yes it is but just lose weight then micronutrent max

 

[1894]

Tbh foidslayer alr said i could be CL easy but i say CL is hard and HTN might be easier

Mirin
I don’t think I’m getting past mtn personally

 

[submissivechud]

Eating as little as i can in puberty is retarded

did you read the protien part
as long as ur getting ur vitamins(extra 100 cals max w pills) ur not missing out on any growth
im eating in a 1500 cal deficit and have grown 0.5 inches and gained 5 lbs of muscle

 

[slim_jim001]

legit how
none of these folds have compounds that make you lose weight
this is just healthy foods

low calorie idk how it works but it works I've used it multiple times and it promises to drop 5 pounds in 3 days

 

[genio]

yes it is but just lose weight then micronutrent max

No im taking reta and eating wtv i want like a fat chud (nah im actually gonna be on a high protein diet thats still like enough calories that wont stunt my growth)

 

[genio]

did you read the protien part
as long as ur getting ur vitamins(extra 100 cals max w pills) ur not missing out on any growth
im eating in a 1500 cal deficit and have grown 0.5 inches and gained 5 lbs of muscle

Brooo im scared i wanna get enough calories so i dont have to be a short manlet forevrr

 

[slim_jim001]

No im taking reta and eating wtv i want like a fat chud (nah im actually gonna be on a high protein diet thats still like enough calories that wont stunt my growth)

being biggie has the same affect on test as being a twink

 

[genio]

being biggie has the same affect on test as being a twink

I know boi but eating less has a worse effect

 

[submissivechud]

low calorie idk how it works but it works I've used it multiple times and it promises to drop 5 pounds in 3 days

legit half that is water weight
its as good as any low calorie diet

 

[slim_jim001]

legit half that is water weight
its as good as any low calorie diet

whenever I went on this I would spam water (like a gallon) to get more full so no

 

[submissivechud]

Brooo im scared i wanna get enough calories so i dont have to be a short manlet forevrr

calories dont promote growth
vitamins and nutriets do
eat egg shells for low cal calcium
u have d3 and allat
js eat high protien and high carbs

 

[submissivechud]

whenever I went on this I would spam water (like a gallon) to get more full so no

n***a do you how water weight works

 

[slim_jim001]

n***a do you how water weight works

yes it would make sense if I was spamming diuretics and sauna and said I lost weight but if I was drinking more water to the point I was full why would I weight less

 

[slim_jim001]

n***a do you how water weight works

just try ts and you'll see I'm not lying omfg

 

[submissivechud]

just try ts and you'll see I'm not lying omfg

n****r i js explained how it worked
its the exact same as any calorie deficit diet it js doesnt have slop in it

 

[submissivechud]

yes it would make sense if I was spamming diuretics and sauna and said I lost weight but if I was drinking more water to the point I was full why would I weight less

because eating in a calorie deficit flushes lut glycogen which binds water
not drinking alot of water LEADS to water weight

 

[genio]

calories dont promote growth
vitamins and nutriets do
eat egg shells for low cal calcium
u have d3 and allat
js eat high protien and high carbs

Send studies boi
I wanna see

 

[slim_jim001]

n****r i js explained how it worked
its the exact same as any calorie deficit diet it js doesnt have slop in it

it still makes u lose weight so idc

 

[genio]

Stop arguing sons

 

[slim_jim001]

because eating in a calorie deficit flushes lut glycogen which binds water
not drinking alot of water LEADS to water weight

I used to do wrestling and we would not drink any water and spam sauna to make it into a lower weight category boi

 

[submissivechud]

I used to do wrestling and we would not drink any water and spam sauna to make it into a lower weight category boi

cus it makes u sweat?
drinking water flushes out other vitamins bonded w water weight
sweating is another way to lose water weight

 

[slim_jim001]

Stop arguing sons

 

[slim_jim001]

cus it makes u sweat?
drinking water flushes out other vitamins bonded w water weight
sweating is another way to lose water weight

k

 

[submissivechud]

Stop arguing sons

im teaching u guys
this is important for the growth of knowledge on .com
one day i hope you will pass down the info im giving

 

[genio]

im teaching u guys
this is important for the growth of knowledge on .com
one day i hope you will pass down the info im giving

I dnrd all dat js summarize for daddy

 

[benny]

yo just chiming in

according to this study it’s a combination of both macro and micro nutrients so technically everyone is right

Nutrition in Middle Childhood and Adolescence - Child and Adolescent Health and Development - NCBI Bookshelf

 

[submissivechud]

yo just chiming in

according to this study it’s a combination of both macro and micro nutrients so technically everyone is right

Nutrition in Middle Childhood and Adolescence - Child and Adolescent Health and Development - NCBI Bookshelf

calories arent a nutrient n***a
im right

 

[benny]

calories arent a nutrient n***a
im right

macros are the main source of calories

which i was obv referencing jfl

thought this was water ngl

 

[Unkown tea maker]

Chat got hella underrated for diets and shit

 

[Unkown tea maker]

So easy to optimise and taste

 

[submissivechud]

macros are the main source of calories

which i was obv referencing jfl

thought this was water ngl

yeye but thats not calories themselves
its a causation
calorie deficit still doesnt stunt growth as long as you get ur vitamisn in
as i said

 

[benny]

yeye but thats not calories themselves
its a causation
calorie deficit still doesnt stunt growth as long as you get ur vitamisn in
as i said

the study references calories, macros, and micros as a must have for proper nutrition, even stating that some physically active teen boys may require up to 5000kcals per day

 

[submissivechud]

the study references calories, macros, and micros as a must have for proper nutrition, even stating that some physically active teen boys may require up to 5000kcals per day

n***a wtfffff
i dont think 99.99% of male highschoolers are eating that much lolll

 

[Unkown tea maker]

the study references calories, macros, and micros as a must have for proper nutrition, even stating that some physically active teen boys may require up to 5000kcals per day

This might be outdated and wrong but if you eat roughly 3k I think ul be chilling

 

[submissivechud]

the study references calories, macros, and micros as a must have for proper nutrition, even stating that some physically active teen boys may require up to 5000kcals per day

any children in athletics may require up to*

 

[benny]

n***a wtfffff
i dont think 99.99% of male highschoolers are eating that much lolll

i agree, but it’s true and ngl most of the west is either mal nourished or obese, no in between

think abt tall football juniors and seniors though, I could see 5k cals being needed for proper development