Best deficit for cutting?

[Deleted Member 91973]

I have to lose like 20lb

What deficit (through diet only) is best??? 500?

I'll be stacking cardio 5x a week on top of this

 

[Marlonmogsyouhaha]

Depends on ur maintenance but yeah 500 probably

 

[Deleted Member 91973]

Depends on ur maintenance but yeah 500 probably

I'm 20lbs fatter now but 6 months ago I was losing like 1lb a week at 1800 so probably 2300?

 

[Marlonmogsyouhaha]

I'm 20lbs fatter now but 6 months ago I was losing like 1lb a week at 1800 so probably 2300?

Just see if you're losing weight after the first few weeks if not then lower the cals

 

[Deleted Member 91973]

btw does nutritionmaxxing make a big difference in controlling hunger??

im semi-copying AlphaDestiny's diet but not doing vegan, to see how much easier it feels

example during a cut he will make "oatmeal" (not fucking oatmeal): 15g oats, 125g blueberries, 5g seeds but i added a scoop of protein