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best forward growth methods?

btypical

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Jan 10, 2026
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no cope, i need to have forward growth, it ruins my entire face, side profile is cooked bc maxilla is absolutely fucked and chin recessed
 
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if ur under 16 correct your tongue posture and dont mouth breathe

if youre like about to be 16 or over that then youre cooked im sorry
 
Obviously good habits and I'd recommend looking into orthodontics so you can determine what's actually making your chin recessed and figure out the best course of action from there.
 

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