Poll Best gym split?

[Deleted Member 90088]

Title says it all, what’s the best split strictly for hypertrophy?

 

[Nbernical]

@Blackpillirony gtfih

 

[candycaro]

Where’s the option for 4x L and 2x U

 

[Deleted Member 90088]

Where’s the option for 4x L and 2x U

In terms of male looksmaxxing, that would be arguably the worst split possible

 

[Blackpillirony]

Title says it all, what’s the best split strictly for hypertrophy?

Really depends on your preferences, I was gonna mention it on my guide but splits are kinda cope since it’s really just the exercices and how much you get to failure that builds muscle. My fav one is PPL but multiple gym goers do UL or Full body. Really all you need to do is have at least 1 or 2 days of rest per week.

 

[candycaro]

In terms of male looksmaxxing, that would be arguably the worst split possible

Way to be inclusive

 

[Deleted Member 90088]

Really depends on your preferences, I was gonna mention it on my guide but splits are kinda cope since it’s really just the exercices and how much you get to failure that builds muscle. My fav one is PPL but multiple gym goers do UL or Full body. Really all you need to do is have at least 1 or 2 days of rest per week.

PPL is way too fatiguing for the frequency it’s outputting. Any good split should have some variant of UL or FB in it

Way to be inclusive

It was a G.I. Jane joke!

 

[Blackpillirony]

PPL is way too fatiguing for the frequency it’s outputting. Any good split should have some variant of UL or FB in it

Weird, it was the one that worked best for me. I’ve already written in my guide that I encourage people to try different splits and see what works for them