best long term debloating methods???

[sol_]

Looking for a cheap debloating method more kinda longlasting long term stuff rather then a once a day quick bloat if possible share any methods u have came across

 

[lotuus]

Literally just cut out artificial sugar and all sodium

 

[sol_]

Literally just cut out artificial sugar and all sodium

yea thats what ive been trying slowly but ill actually lock in on that, any like other ways u could think of?

 

[TonyDr]

Looking for a cheap debloating method more kinda longlasting long term stuff rather then a once a day quick bloat if possible share any methods u have came across

Eating less calories

 

[sol_]

Eating less calories

alrr ty

 

[lotuus]

yea thats what ive been trying slowly but ill actually lock in on that, any like other ways u could think of?

Stay hydrated
At first her body will react to the water as storing it, which will make you feel like a hamster in the face for a bit. But just continue to drink water and it all eventually flush out.

 

[sol_]

Stay hydrated
At first her body will react to the water as storing it, which will make you feel like a hamster in the face for a bit. But just continue to drink water and it all eventually flush out.

yeaaa ive tried avrg remembering to drink a good amount of water a day this encourages me to try harder so ty

 

[dent]

Looking for a cheap debloating method more kinda longlasting long term stuff rather then a once a day quick bloat if possible share any methods u have came across

The best way of all is to cut out processed foods, sugars and reduce salt.
Upon that do cardio daily consistently even 30 minutes is good and drink lots of water.
Id say better to go out than a treadmill because going out will make you sweat more rather than inside the gym from my experience.
You need bones for the bonemass to show otherwise all cope

 

[sol_]

The best way of all is to cut out processed foods, sugars and reduce salt.
Upon that do cardio daily consistently even 30 minutes is good and drink lots of water.
Id say better to go out than a treadmill because going out will make you sweat more rather than inside the gym from my experience.
You need bones for the bonemass to show otherwise all cope

yes ty and i will start adding in more cardio and of recent i have been working on bonemass, ty this is the most detailed advice ive got so far

 

[dent]

yes ty and i will start adding in more cardio and of recent i have been working on bonemass, ty this is the most detailed advice ive got so far

more cardio is relatively useless as long as you sweat out. I did a slow job for 15 minutes today and a sprint at the end for a minute and I sweat out a shit ton and my bones were showing as what others said