Method Best supplement stack to take for facial debloat

[Tank200]

If your tryna debloat or get a leaner face take these supplements, been taking these for couple months now and have seen results

Zinc
Magnesium
Fish oil
Vitamin c
L carnatine
Dandelion root
B6 vitamin
Theanine
Probiotic + prebiotic
Collagen powder
Electrolyte tablets

Worked for me personally I trialed taking different doses and found a good balance

Taking all of these consistently while doing cardio and mostly being on an empty stomach Damages your inner lining of your stomach so taking acid reflux tablets helps a lot

 

[SASALELE]

If your tryna debloat or get a leaner face take these supplements, been taking these for couple months now and have seen results

Zinc
Magnesium
Fish oil
Vitamin c
L carnatine
Dandelion root
B6 vitamin
Theanine
Probiotic + prebiotic
Collagen powder
Electrolyte tablets

Worked for me personally I trialed taking different doses and found a good balance

Taking all of these consistently while doing cardio and mostly being on an empty stomach Damages your inner lining of your stomach so taking acid reflux tablets helps a lot

you take these separate or multivitamins ?
in what order ?

 

[Tank200]

There all seperate apart from probiotic and prebiotic

I recommend taking most together if you eat before but if on an empty stomach take throughout the day

1 zinc morning and night
2 dandelion root morning night
1 vitamin c morning
2 magnesium night
2 fish oil morning and night
1 tsp L cartine night
1 theanine morning
1b6 vitamin morning
1 probiotic and prebiotic morning and night
1 scoop Collegen powder night
1 cup electrolyte night

 

[SASALELE]

morning and night

so you take two pills?
whats the dosage?

 

[Vampi]

If your tryna debloat or get a leaner face take these supplements, been taking these for couple months now and have seen results

Zinc
Magnesium
Fish oil
Vitamin c
L carnatine
Dandelion root
B6 vitamin
Theanine
Probiotic + prebiotic
Collagen powder
Electrolyte tablets

Worked for me personally I trialed taking different doses and found a good balance

Taking all of these consistently while doing cardio and mostly being on an empty stomach Damages your inner lining of your stomach so taking acid reflux tablets helps a lot

say it with me @Shkypot @mus. @Blackpillirony

Kshami-

 

[BigDihDiddy]

Holy list just to have some slightly tighter face

 

[wspmfs]

take the kshami shit to ascend to mtn and kys

 

[zayη]

Too much stuff just dandelion root probably does the job mainly

 

[B1ack9]

There all seperate apart from probiotic and prebiotic

I recommend taking most together if you eat before but if on an empty stomach take throughout the day

1 zinc morning and night
2 dandelion root morning night
1 vitamin c morning
2 magnesium night
2 fish oil morning and night
1 tsp L cartine night
1 theanine morning
1b6 vitamin morning
1 probiotic and prebiotic morning and night
1 scoop Collegen powder night
1 cup electrolyte night

thank you

 

[Tank200]

Too much stuff just dandelion root probably does the job mainly

If u want just lean face dandelion root and zinc is fine but if you go gym and don’t wna lose gains taking these plus protein helps

 

[zayη]

If u want just lean face dandelion root and zinc is fine but if you go gym and don’t wna lose gains taking these plus protein helps

True.