Best way to cut quickly?

[Xensophic]

Title, I want to lose a lot of body fat in short amount of time

 

[StrangeGuy]

Intermittent Fasting ig

 

[TonyDr]

Title, I want to lose a lot of body fat in short amount of time

Cut your daily carbs intake in half + walk 20k steps per day

 

[doll]

calorie deficit, eat lots of protein, workout and do cardio

 

[Decay]

starve

 

[mac34]

Cardio, protein and realistic cut - a couple of hundred calories below your maintenance

 

[Decay]

Cardio, protein and realistic cut - a couple of hundred calories below your maintenance

He said the fastest not the most effective though.

 

[mac34]

He said the fastest not the most effective though.

Okay, but I think a lot of the more extreme methods don’t work and sometimes result in binge/junk eating. Often the most effective is the fastest imo.

 

[DarkAscender]

Okay, but I think a lot of the more extreme methods don’t work and sometimes result in binge/junk eating. Often the most effective is the fastest imo.

nah losing fat is a slow process
takes a few months to lose significant fat

 

[Decay]

nah losing fat is a slow process
takes a few months to lose significant fat

Unless you starve

 

[mac34]

Unless you starve

Dangerous and unrealistic

 

[doll]

He said the fastest not the most effective though.

but that way youll also lose muscle mass, and its hard to maintain a super strict diet without giving up or binge eating

 

[Decay]

but that way youll also lose muscle mass, and its hard to maintain a super strict diet without giving up or binge eating

Depends on the of initial amount of muscle mass and how long you do it for.

 

[Decay]

but that way youll also lose muscle mass, and its hard to maintain a super strict diet without giving up or binge eating

If i was fat i would 100% just starve.

 

[doll]

Depends on the of initial amount of muscle mass and how long you do it for.

idk, i dont think starving is the best opition, might be the fastest but hard to maintain