Serious Best way to promote bone growth

[Ori2k27]

Stuff to drink and eat and where to get it and all that, or methods which will help I just turned 15 and I'm curious because my cheekbones are sorta flat and yeah please suggest the best things, thanks guys

 

[thehammer]

Stuff to drink and eat and where to get it and all that, or methods which will help I just turned 15 and I'm curious because my cheekbones are sorta flat and yeah please suggest the best things, thanks guys

hey im no expert in peptides and all that stuff but I can tell you this
sleep well
make sure you get enough nutrients like literally all vitamins, minerals even collagen.
exercise
reduce exposure to estrogenics
and just be healthy

 

[Ori2k27]

hey im no expert in peptides and all that stuff but I can tell you this
sleep well
make sure you get enough nutrients like literally all vitamins, minerals even collagen.
exercise
reduce exposure to estrogenics
and just be healthy

Will McDonald's weekly and a gallon of vimto squash help?

 

[thehammer]

Will McDonald's weekly and a gallon of vimto squash help?

you know the answer for that....

 

[Ori2k27]

you know the answer for that....

Okay so no more McDonald's because it's estrogen slop and just pure water, Also which vitamins specifically

 

[thehammer]

Okay so no more McDonald's because it's estrogen slop and just pure water, Also which vitamins specifically

I mean for general health literally all of them
if you mean bone specifically
vitamin d, k2, magnesium, phosphorus, potassium and calcium

 

[emeraldpill]

Drugs and research chemicals

Mark solution

 

[camayka]

As far as I know, there are no peptides available to enlarge the cheekbones. There is the “bonesmashing” method, but I would never recommend it. There are cheekbone implants, fillers, or Le Fort III surgery—these are definitive solutions, but they come with risks. It is very important to have the procedure performed by a skilled surgeon.

 

[negative]

Stuff to drink and eat and where to get it and all that, or methods which will help I just turned 15 and I'm curious because my cheekbones are sorta flat and yeah please suggest the best things, thanks guys

wow bro.

 

[negative]

Drugs and research chemicals

Mark solution

water.

 

[emeraldpill]

As far as I know, there are no peptides available to enlarge the cheekbones. There is the “bonesmashing” method, but I would never recommend it. There are cheekbone implants, fillers, or Le Fort III surgery—these are definitive solutions, but they come with risks. It is very important to have the procedure performed by a skilled surgeon.

Nice chatgpt answer bro no surgeon is going to do a lf3 unnecessarily/cosmetically, struggle to get a 2

 

[camayka]

Güzel ChatGPT cevabı dostum, hiçbir cerrah gereksizce/kozmetik olarak LF3 yapmaz, 2 almak için zorlanıyorum

I shared what I knew; I definitely didn’t use AI. There’s still a lot I don’t know, but I’m learning little by little. The text is in bold because I used a translation app.

 

[emeraldpill]

I shared what I knew; I definitely didn’t use AI. There’s still a lot I don’t know, but I’m learning little by little. The text is in bold because I used a translation app.

ok I believe you on that but point stands, no chance at getting a lf3

 

[Hajimeippo]

Will McDonald's weekly and a gallon of vimto squash help?

Bro, max out vitamin D, calcium and vitamin K2, also make sure it’s a high protein high glucose diet and 50-60 grams of fats. Just go outside, drink milk, eat Gouda cheese, and have dextrose powder and have good protein basically

 

[Trevor]

Bro, max out vitamin D, calcium and vitamin K2, also make sure it’s a high protein high glucose diet and 50-60 grams of fats. Just go outside, drink milk, eat Gouda cheese, and have dextrose powder and have good protein basically

Dextrose is counter productive
Any type of carb is counter productive

 

[Hajimeippo]

Dextrose is counter productive
Any type of carb is counter productive

Bro bone growth happens because of igf-1 spiking insulin means more bone growth if you’re insulin sensitive, but you go ahead I’d love to see ur boneless ass if you don’t eat carbs

 

[Trevor]

Bro bone growth happens because of igf-1 spiking insulin means more bone growth if you’re insulin sensitive, but you go ahead I’d love to see ur boneless ass if you don’t eat carbs

Your body can make glucose without carbs and a high carb diet is just gonna spike insulin which is gonna lower circulating gh

 

[Hajimeippo]

Your body can make glucose without carbs and a high carb diet is just gonna spike insulin which is gonna lower circulating gh

I want to see ur body efficiently make 500 grams of glucose faster and lower calorie than carbs

 

[Hajimeippo]

In someone insulin sensitive, high protein and high carb directly means more igf-1, and it won’t affect gh if you’re insulin sensitive which is what I said earlier,

Your body can make glucose without carbs and a high carb diet is just gonna spike insulin which is gonna lower circulating gh

 

[Trevor]

I want to see ur body efficiently make 500 grams of glucose faster and lower calorie than carbs

Your body can make sufficient glucose from protein and fats easily, and insulin isn't gonna spike igf1 to any noticable rate goofy keep listening to nocturnal kent you tt cel

 

[Hajimeippo]

Your body can make sufficient glucose from protein and fats easily, and insulin isn't gonna spike igf1 to any noticable rate goofy keep listening to nocturnal kent you tt cel

What, who tf cares about Kent, he’s a low iq fraud. Having a high carb, high protein diet, means more efficient igf-1 production; that is objective, search it up anywhere, fats are higher calorie for glucose compared to carbs, and protein to carbs is a slower process, just because your body can doesn’t mean it should, your body has this ability to cope with farming droughts due to crop disease and failures,

 

[Trevor]

What, who tf cares about Kent, he’s a low iq fraud. Having a high carb, high protein diet, means more efficient igf-1 production; that is objective, search it up anywhere, fats are higher calorie for glucose compared to carbs, and protein to carbs is a slower process, just because your body can doesn’t mean it should, your body has this ability to cope with farming droughts due to crop disease and failures,

Oh.. ok that makes sense. I didn't know that

 

[Perceval]

1g tren osteoansbolics and hgh

 

[Hajimeippo]

Oh.. ok that makes sense. I didn't know that

Np, the point of this is to learn and practice what you know and share it with others

 

[slim_jim001]

Stuff to drink and eat and where to get it and all that, or methods which will help I just turned 15 and I'm curious because my cheekbones are sorta flat and yeah please suggest the best things, thanks guys

Apparently for bones a lot has to do with diet not just your current intake but the epigenetic inheritance of your ancestors. Your lineage’s historical nutrition indirectly impacts your current bone density and phenotypic expression. This explains why certain European populations developed narrower more leptoprosopic faces due to the agricultural transition toward soft grains like barley and oats which reduced mechanical demand. Conversely Indigenous groups often exhibit more robust zygomatic structures and broader mandibular arches due to high strain ancestral diets consisting of bison salmon and fibrous nuts. This is not a strict metric for attractiveness as European high set cheekbones are an evolutionary adaptation to specific climates but these factors provide the genetic ceiling for your development. The foundation of the face is the maxilla to which the zygomatic bones are fused. You must optimize myofunctional habits early. Proper tongue posture acts as a natural retainer. While it will not drastically remodel a fused adult skull it provides the internal scaffold necessary to prevent midface lengthening palatal narrowing and unfavorable gonial angles. Consider that you swallow 500 to 1000 times a day. If you exhibit a dysfunctional swallow moving the head engaging the cheeks or over activating the mentalis muscle you are essentially applying constant inward pressure that compromises facial projection over time. Furthermore forward head posture is not just an aesthetic issue. It leads to TMJ dysfunction and forces the tongue off the palate destroying the structural foundation of the midface. Mastication is the primary driver of bone remodeling via Wolff’s Law which states that bone adapts to the mechanical loads placed upon it. Regularly consuming tough resistant foods can increase maximum bite force by up to 40 percent in as little as four weeks. The specific teeth used for loading are critical. Historically hunter gatherer groups utilized their entire dental arch signaling the skull to increase cortical density. Using the back molars and premolars promotes counter clockwise rotation of the jaw complex which results in a shorter midface and superior infraorbital support. Lack of premolar engagement leads to clockwise rotation and a receded appearance. Since your premolars and canines sit directly beneath the cheekbones applying mechanical force here during developmental windows is vital. You can hack your muscle memory by using tactile cues to ensure you are chewing evenly and utilizing the canines for tearing as nature intended. Regarding nutrition specific micronutrients are non negotiable for facial bone density. Vitamin D3 and Vitamin K2 work in synergy. D3 facilitates calcium absorption while K2 acts as the traffic cop directing calcium into the bone matrix rather than soft tissues. Vitamin C is required for the collagen synthesis that forms the bone’s structural framework while magnesium and silicon facilitate remodeling. For males zinc is a primary driver of bone density and hormonal homeostasis. Higher testosterone levels during puberty catalyze a more robust bizygomatic facial structure. Avoid synthetic biohacking supplements when possible. Prioritize nutrient dense whole foods. Gouda cheese Greek yogurt and sardines provide high bioavailability. If you have access to a traditional butcher or farm prioritize raw dairy and colostrum which are rich in growth factors grass fed beef and organ meats which are high in fat soluble vitamins and animal fats like tallow or ghee which provide the cholesterol necessary for steroidogenesis. Don't rely solely on mastic gum. Get your mechanical strain from actual tough foods. We have the research and the intellect to understand exactly what our biology requires. Use that to your advantage. Because you are 15 your bones are still highly plastic your in the perfect window to optimize habits and diet.

 

[Ori2k27]

Apparently for bones a lot has to do with diet not just your current intake but the epigenetic inheritance of your ancestors. Your lineage’s historical nutrition indirectly impacts your current bone density and phenotypic expression. This explains why certain European populations developed narrower more leptoprosopic faces due to the agricultural transition toward soft grains like barley and oats which reduced mechanical demand. Conversely Indigenous groups often exhibit more robust zygomatic structures and broader mandibular arches due to high strain ancestral diets consisting of bison salmon and fibrous nuts. This is not a strict metric for attractiveness as European high set cheekbones are an evolutionary adaptation to specific climates but these factors provide the genetic ceiling for your development. The foundation of the face is the maxilla to which the zygomatic bones are fused. You must optimize myofunctional habits early. Proper tongue posture acts as a natural retainer. While it will not drastically remodel a fused adult skull it provides the internal scaffold necessary to prevent midface lengthening palatal narrowing and unfavorable gonial angles. Consider that you swallow 500 to 1000 times a day. If you exhibit a dysfunctional swallow moving the head engaging the cheeks or over activating the mentalis muscle you are essentially applying constant inward pressure that compromises facial projection over time. Furthermore forward head posture is not just an aesthetic issue. It leads to TMJ dysfunction and forces the tongue off the palate destroying the structural foundation of the midface. Mastication is the primary driver of bone remodeling via Wolff’s Law which states that bone adapts to the mechanical loads placed upon it. Regularly consuming tough resistant foods can increase maximum bite force by up to 40 percent in as little as four weeks. The specific teeth used for loading are critical. Historically hunter gatherer groups utilized their entire dental arch signaling the skull to increase cortical density. Using the back molars and premolars promotes counter clockwise rotation of the jaw complex which results in a shorter midface and superior infraorbital support. Lack of premolar engagement leads to clockwise rotation and a receded appearance. Since your premolars and canines sit directly beneath the cheekbones applying mechanical force here during developmental windows is vital. You can hack your muscle memory by using tactile cues to ensure you are chewing evenly and utilizing the canines for tearing as nature intended. Regarding nutrition specific micronutrients are non negotiable for facial bone density. Vitamin D3 and Vitamin K2 work in synergy. D3 facilitates calcium absorption while K2 acts as the traffic cop directing calcium into the bone matrix rather than soft tissues. Vitamin C is required for the collagen synthesis that forms the bone’s structural framework while magnesium and silicon facilitate remodeling. For males zinc is a primary driver of bone density and hormonal homeostasis. Higher testosterone levels during puberty catalyze a more robust bizygomatic facial structure. Avoid synthetic biohacking supplements when possible. Prioritize nutrient dense whole foods. Gouda cheese Greek yogurt and sardines provide high bioavailability. If you have access to a traditional butcher or farm prioritize raw dairy and colostrum which are rich in growth factors grass fed beef and organ meats which are high in fat soluble vitamins and animal fats like tallow or ghee which provide the cholesterol necessary for steroidogenesis. Don't rely solely on mastic gum. Get your mechanical strain from actual tough foods. We have the research and the intellect to understand exactly what our biology requires. Use that to your advantage. Because you are 15 your bones are still highly plastic your in the perfect window to optimize habits and diet.

The thing is my mum has very good cheekbones and a decent mandible because of polish heritage and my dad has flat cheekbones but a very good mandible because he's African

 

[Buff_miner77]

Stuff to drink and eat and where to get it and all that, or methods which will help I just turned 15 and I'm curious because my cheekbones are sorta flat and yeah please suggest the best things, thanks guys

AAS or ldar

 

[Highinhib]

drink milk and supplement k2 and d3

 

[Highinhib]

ive heard of people growing wider cheekbones with k2

 

[emeraldpill]

Dextrose is counter productive
Any type of carb is counter productive

Lmao

 

[asasa]

Stuff to drink and eat and where to get it and all that, or methods which will help I just turned 15 and I'm curious because my cheekbones are sorta flat and yeah please suggest the best things, thanks guys

im tired of seeing people my age asking ppl online "muh how do i get projection blah blah blah" ur comparing urself to models etc.. when the real secret is to try to be the most beautiful version of urself
tldr u dont need cheekbone projection or any type of it to become good looking
check these out

Guide Facial Harmony Optimization Mega-Thread

Feb 19, 2026

A Practical, Biology-Based Framework
(For any pheno too so it can be helpful for more ppl)
lesgo

THREAD MUSIC




INTRO
Most people talk about facial attractiveness like its a checklist
Sharp jaw,Defined zygos,Hunter eyes,Hmall nose,whatever etc etc etc
Most people don’t need dramatic changes.
They need alignment.
Facial harmony is about proportional agreement between...​

• asasa
• Replies: 6
• Forum: Looksmaxxing

• 
• 
• 

Guide Post in thread 'How To Actually Use The Beauty Quadrant For Real Results'

Feb 22, 2026

Mirin effort, bookmarked

danki

• asasa

• 

 

[Ori2k27]

im tired of seeing people my age asking ppl online "muh how do i get projection blah blah blah" ur comparing urself to models etc.. when the real secret is to try to be the most beautiful version of urself
tldr u dont need cheekbone projection or any type of it to become good looking
check these out

Guide Facial Harmony Optimization Mega-Thread

Feb 19, 2026

A Practical, Biology-Based Framework
(For any pheno too so it can be helpful for more ppl)
lesgo

THREAD MUSIC




INTRO
Most people talk about facial attractiveness like its a checklist
Sharp jaw,Defined zygos,Hunter eyes,Hmall nose,whatever etc etc etc
Most people don’t need dramatic changes.
They need alignment.
Facial harmony is about proportional agreement between...​

• asasa
• Replies: 6
• Forum: Looksmaxxing

• 
• 
• 

Guide Post in thread 'How To Actually Use The Beauty Quadrant For Real Results'

Feb 22, 2026

Mirin effort, bookmarked

danki

• asasa

• 

No I generally want cheekbones I feel like I have a peanut head, I'll watch ts

 

[slim_jim001]

The thing is my mum has very good cheekbones and a decent mandible because of polish heritage and my dad has flat cheekbones but a very good mandible because he's African

right now who do you think you resmeble more

 

[Highinhib]

peaty

Bro, max out vitamin D, calcium and vitamin K2, also make sure it’s a high protein high glucose diet and 50-60 grams of fats. Just go outside, drink milk, eat Gouda cheese, and have dextrose powder and have good protein basically

 

[Ori2k27]

right now who do you think you resmeble more

My dad because I have a decent gonial angle and my jaw is a little prominent

 

[Hajimeippo]

peaty

Wdym bro?

 

[Deleted Member 117603]

Stuff to drink and eat and where to get it and all that, or methods which will help I just turned 15 and I'm curious because my cheekbones are sorta flat and yeah please suggest the best things, thanks guys

bonesmashing and Romanian keegal jumps.

 

[zaycism]

Stuff to drink and eat and where to get it and all that, or methods which will help I just turned 15 and I'm curious because my cheekbones are sorta flat and yeah please suggest the best things, thanks guys

calcium, phosphorus, potassium, manganese, zinc, copper, sulfur and magnesium

 

[Hadii]

Stuff to drink and eat and where to get it and all that, or methods which will help I just turned 15 and I'm curious because my cheekbones are sorta flat and yeah please suggest the best things, thanks guys

The craniofacial structure closes at very young ages about 14 you're done bro. Surgery and fillers is the way the hormones are only useful during puberty

 

[Hadii]

And vitamins won't do shit now its only minor changes

 

[Ltnlifter]

Stuff to drink and eat and where to get it and all that, or methods which will help I just turned 15 and I'm curious because my cheekbones are sorta flat and yeah please suggest the best things, thanks guys

Colostrum

 

[Ori2k27]

Colostrum

I heard it promotes HGH alot

 

[Ori2k27]

The craniofacial structure closes at very young ages about 14 you're done bro. Surgery and fillers is the way the hormones are only useful during puberty

Ok then