Discussion Best ways to debloat?

[mommies home]

Title

 

[zaycism]

Coconut water and K Shami D-bloat forumla

 

[mommies home]

I

Coconut water and K Shami D-bloat forumla

If I buy a coconut will that debloat? Cus We dont have coconut water in my country

 

[zaycism]

I

If I buy a coconut will that debloat? Cus We dont have coconut water in my country

Im sorry i was joking just limit your sodium intake or take diuretics

 

[submissivechud]

Title

3:1-4:1 potassium to sodium ratio
and drink alot of water

 

[semen demon]

Im sorry i was joking just limit your sodium intake or take diuretics

so drinking coconut water for debloating is a myth?
what the fuck I js bought some tdy

 

[zaycism]

so drinking coconut water for debloating is a myth?
what the fuck I js bought some tdy

its not a myth! Drinking potassium won’t do alot to debloat unless you cut out the salt and processed shit u eat
like @submissivechud said, 4:1 potassium to sodium will help

 

[submissivechud]

its not a myth! Drinking potassium won’t do alot to debloat unless you cut out the salt and processed shit u eat
like @submissivechud said, 4:1 potassium to sodium will help

it takes time aswell

so drinking coconut water for debloating is a myth?
what the fuck I js bought some tdy

 

[semen demon]

its not a myth! Drinking potassium won’t do alot to debloat unless you cut out the salt and processed shit u eat
like @submissivechud said, 4:1 potassium to sodium will help

it takes time aswell

oh okay thank you guys ily

 

[submissivechud]

oh okay thank you guys ily

your welcome

 

[mommies home]

its not a myth! Drinking potassium won’t do alot to debloat unless you cut out the salt and processed shit u eat
like @submissivechud said, 4:1 potassium to sodium will help

Whats 4:1?

 

[submissivechud]

Whats 4:1?

consume 4 times more potassium then sodium

 

[mommies home]

3:1-4:1 potassium to sodium ratio
and drink alot of water

What does that ratio mean tho

 

[mommies home]

consume 4 times more potassium then sodium

Ohh okay thxx

 

[submissivechud]

What does that ratio mean tho

consume 4 times more potassium then sodium

 

[mommies home]

How do I measure that?

 

[mommies home]

Im sorry i was joking just limit your sodium intake or take diuretics

Lmao my sodium intake is not too much and I eat potassium rich foods

 

[submissivechud]

How do I measure that?

by checking the ingredients list on foods or searching up the potassium to sodium levels
you don't need exactly 4:1 it's just best

 

[mommies home]

by checking the ingredients list on foods or searching up the potassium to sodium levels
you don't need exactly 4:1 it's just best

Thxxxx

 

[submissivechud]

Thxxxx

np

 

[Teen]

so drinking coconut water for debloating is a myth?
what the fuck I js bought some tdy

Potassium flushes excess salt and water retention out of your face it works if u wanna see results you have to go no sugar and no salt or very minimal and never closer than 4hrs before bed. That and 2600-3400 mg of potassium and 4L of water

 

[Khill]

Title

I like to use dandelion root tea after meals

 

[mommies home]

Potassium flushes excess salt and water retention out of your face it works if u wanna see results you have to go no sugar and no salt or very minimal and never closer than 4hrs before bed. That and 2600-3400 mg of potassium and 4L of water

Thxx

 

[mommies home]

I like to use dandelion root tea after meals

I drink black tea without sugar does that do anything if you know?

 

[Khill]

I drink black tea without sugar does that do anything if you know?

Yes that helps too

 

[mommies home]

Yes that helps too

Thxx

 

[submissivechud]

Potassium flushes excess salt and water retention out of your face it works if u wanna see results you have to go no sugar and no salt or very minimal and never closer than 4hrs before bed. That and 2600-3400 mg of potassium and 4L of water

wrong
it flushes sodium not salt

 

[aspiringpslgodess]

Title

honestly just avoid salty foods like chips and instant ramen and drink as much water as you can and eat potassium rich foods like bananas

 

[mommies home]

honestly just avoid salty foods like chips and instant ramen and drink as much water as you can and eat potassium rich foods like bananas

yepp thats what I am doing thxx

 

[Archived]

saunamax,limit sodium,drink lots of water and potassiummax

 

[mommies home]

saunamax,limit sodium,drink lots of water and potassiummax

Yess sirr I fucking love sauna and I eat a lot of bananas and drink 2-3 L a day