best work outs and diets for losing body fat % ?

[zoe]

not trying to gain any heavy visible muscle tho

 

[Deleted Member 64971]

not trying to gain any heavy visible muscle tho

what works for u

 

[fool]

Add more meat, eliminate processed food

 

[over0]

Literally just 300-500 cal deficit and cardio

 

[Ramezu]

not trying to gain any heavy visible muscle tho

You won't even if you tried tho lol

Anyways, just eat less than 1700 calories and try to include lots of protein and no sugar or bread, don't eat anything after 6pm, you'll lose body fat in no time but remember to take vitamins and supplements

 

[faithful]

not trying to gain any heavy visible muscle tho

high intensity interval training, also HIIT. cardio. eat lots of proteins from whole foods and fiber

 

[ey88]

Eating less, that simple

 

[Ramezu]

Eating less, that simple

High iQ

 

[kahuro]

not trying to gain any heavy visible muscle tho

Hgh protein,high fat low carb diet + 30 min of treadmil

 

[zoe]

Literally just 300-500 cal deficit and cardio

i get where ur coming from but 300 broooo that's impossible for me lmao. ill do... 500

 

[over0]

i get where ur coming from but 300 broooo that's impossible for me lmao. ill do... 500

Nah not as in calories intake. What you wanna do is find out your calorie maintenance through Google and eat 300-500 bellow whatever its says. 500 and your hormones will tank

 

[interstellarpotato]

not trying to gain any heavy visible muscle tho

This won't happen