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however theres a stark contrast as pointed to nordic ppl who may have not been under the sun as long but still eat meat with lots of vitamin d with better skin quality overall
To an extent
But what about vitamin d? I Don't think you should exclusively get it from food.
White people got it exclusively from food in europe
Even whites didn't get it exclusively from food, hence the rather warm summers most of Europe gets with plenty of sun.
yes, you can still get 1-3 hours sunlight exposure it should be good enough
you can get enough from food in winter 100%
Well yes, that's how the ancestors did it
ehh kinda, the genetic mutation for persay colored eyes light skin and lighter hair occured due to lack of sunlight and lack of sources/ limited accesss to foods with vitamin d, still they probably ate liver and salmon but this genetic mutation still occured due to these two main reasons
Yes, the adaptation of lighter features did allow for greater vitamin d absorption, but they still needed to get enough to flourish from food and sun.
You're not getting any taller.
that shit doesnt work and you will smell terrible
Mineral sunscreen then tbh
if your skin is any darker than fitzpatrick 1.5 avoid the sun like the plague if you're not doused in sunscreen
I will never listen to what a woman has to say about suffering from their height
when girlie wants to model so you tell her to hop on gh but she doesnt grow at all and becomes a short ogre
we do, trust brocel
midget yapping
"suffering"
Cope btw
suffering = not securing billionaire 6'9 9x7 chad
yes, want me to spell it?
LARP
you do NOT suffer from being short as a girl
neither do guys
They do
for every 5 cm gained, the average swedish male had -10 percent chance of suicide
girls don't really care about height if you're ugly
I never said they cared lol
Not even girls either in society and in general you're treated worse as a shorter man I mean jfl you get paid less based on height
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