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Binge eating

FentWizard said:
i mean, my balls are clearly all over your face so i don't understand why you would reverse the roles here, are you trying to hide something from this forum ?
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1791052478192.webp

dudes posted on my dick like this and still fucking talking
 
This is gonna sound dumb but sugar free chewing gum and coke zero
 
moidhunter69 said:
how tf do u guys prevent urself from binging on stuff like a fat pig
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distractions like talking to a friend or family member, listening to music, you can buy things to suppress appetite if you’re truly unable to control your eating and it’s causing issues
 
strawberrygirl said:
drink litres of water until you throw up you‘ll be too busy and disgusted to eat anything
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I wouldnt say thats a healthy approach, its a very ED approach icl, drinking too much water in one go can seriously damage kidneys🥀
 
moidhunter69 said:
how tf do u guys prevent urself from binging on stuff like a fat pig
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Lock everything up and buy those appetite suppressors off tiktok js dont strave urself severely bc the weight will js come back after u stop
 
focus on drinking zero sugar drinks and yogurts when you feel hungry, have a lot of different flavors stacked in your fridge and it will help your fat brain feel satisfied
 
Only keep healthy food in your house. Then, if you binge, you only binge on disgusting low calorie food like celery. You can also try chewing and spitting but it’s very unpleasant and you obviously can’t do it in public.

Other methods:
Eating in front of a mirror
Eating in tight/cropped clothing
Distracting yourself with a hobby or game

When I was fat, I used to have to throw away food and pour soap over it so I wouldn’t eat it lol… You have to find what works for you and what triggers you.

Also, don’t starve yourself after a binge. Eat nutritiously, as doing otherwise can trigger another binge.
 
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moidhunter69 said:
how tf do u guys prevent urself from binging on stuff like a fat pig
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How much calories are you aiming to eat a day?
Eating too little can lead to binges, stick to a 300-400 calorie deficit (Any less loses less fat anyway due to metabolic slowdown)
Consult a therapist if you think they'd help, and don't stress about it.
Having a cheat meal from time to time is alright and hating yourself doesn't make the binging better.
Make sure to eat filling meals aswell
 
moidhunter69 said:
how tf do u guys prevent urself from binging on stuff like a fat pig
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i love your name and what I do is rlly not much i just remind myself to not eat and that its worth it. i tell myself once i lose weight i can eat some of these things again but never now if i dont lose weight. Thats enough for me
 
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