Binge eating

[morrisseyrocks]

people who say "eat more filling foods" dont realize thats not what causes binging.

every time before eating check in with yourself, are you eating for fuel or purely out of boredom or emotion? if you dont feel physically hungry, go take a walk, exercise, do homework, or a hobby, anything to take your mind off of food. ask yourself if the bad skin, bloating, discomfort you feel after is worth the few minutes of gratification. Its not.

remind yourself youll never ascend stuffing your face full of slop. if youre serious about this, put the food down and do something productive for yourself.

 

[rcoqui07]

aight bet thanks, any threads i can look to for these?

a lot of adhd medication can help! I'm on vyvanse and when I take it consistently it makes food look disgusting

 

[炎黄子孙 ㅤ]

 

[MOGFOID]

how tf do u guys prevent urself from binging on stuff like a fat pig

caffeine+stims