Info Biotin supplementation unnecessary

[Whitepill]

Pretty much no one’s deficient in it and excess of it will fuark other nutrient ratios
Just get sufficient B7 from diet
Only matters in stacks like Holy Grail 7 where draining nutrients is a chelating mechanism

 

[N30N]

People stress too much man, it's never so deep where you gotta be on all sorts of supplements. Eat a good diet, end of story.

 

[Whitepill]

People stress too much man, it's never so deep where you gotta be on all sorts of supplements. Eat a good diet, end of story.

This one esp cope tho, people always glaze it too

 

[Becky4L]

People stress too much man, it's never so deep where you gotta be on all sorts of supplements. Eat a good diet, end of story.

Or just blast coke

 

[Nihilus]

Just eat raw eggs

 

[N30N]

Just eat raw eggs

Yep

 

[Whitepill]

Just eat raw eggs

It’s just unnecessary to overconsume for it is my main point

 

[Kalardne]

Honestly, I never really thought about biotin much until I tried tracking my nutrients. For a while, I just ate whatever and assumed I was fine, but after actually checking my intake, I realized there are some days when I’m probably not hitting the mark, especially if I skip certain foods. I get why people think supplements are overkill, but I also think everyone's routine and diet are so different it's not that easy to generalize.

 

[Blackpillirony]

@WhitepiII bro doesn't know about raw primal

 

[Kalardne]

Honestly, I never really thought about biotin much until I tried tracking my nutrients. For a while, I just ate whatever and assumed I was fine, but after actually checking my intake, I realized there are some days when I’m probably not hitting the mark, especially if I skip certain foods. I get why people think supplements are overkill, but I also think everyone's routine and diet are so different it's not that easy to generalize.

I started using this app called Menalam recently which helps figure out if you’re missing anything specific, based on your actual diet and habits. What I like is it doesn’t just tell you to load up on random supplements, it actually looks at what you eat and lives up to being more personalized.