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Heres the true text of my typing, I'll make a summary with AI below, but I don't want my work and thought process being discredited so I'm leaving It here
Ideally this is a raw food diet due to the heavy metal excretion, but ONLY FOR FISH. The rest you can cook tbh, but up to you. Likely isn't most people's natural diet, but it's moreso a restorative and combative one.
Supplements are toxic in my mind, and therefore I think not good for fixing health.
But this theoretical protocol would fix lots of modern issues
Seafood, I mean all seafood. Shellfish, fish, ye.
So first off, seafood heavy tackles omega 3:6 ratio and fixing that. super high omega 3 profiles, and liver doesn't really have high omega:6
Gives great amounts of Vitamin D and has a good ratio with the livers high Vitamin A
Iodine from seafood for thyroid function
Dairy too if you can handle it, will give k2 and calcium to fix the various nutrient ratios those are involved in.
Aged cheeses / fermented are best because very low lactose (it gets broken down)
So as long as you don't have a true dairy allergy you should be fine
Beef liver is high in copper, and western diets often have excess copper and iron
So opting for pork liver is way better, lower copper, better Zinc:copper
Liver and various seafoods will fix selenium deficiency, and provide efforts against mercury and entirely combat it
In Aajonus's experiments he found raw fish often had less absorption of mercury, so food for thought.
Seafood is lower iron so Zinc will do it's job going against copper and iron toxicity
For reference, copper and iron toxicity I got from low toxin forum from a theory on it, and honestly it adds up.
It's mostly copper that's the issue tho, and lack of zinc more so.
Good amino acid profiles, even non essential ones
You should consume the whole fish, including the bones, along with consistent shellfish so that you get necessary molybdenum for molybdenum transport, also why the dairy is ideal, but only do it if you can. Fish bone broth is good too
That and the zinc will help handle copper from liver.
TLDR: fixes nutrient ratios, deficiencies, and gives ideal hormone function.
AI segment:
Ideally this is a raw food diet due to the heavy metal excretion, but ONLY FOR FISH. The rest you can cook tbh, but up to you. Likely isn't most people's natural diet, but it's moreso a restorative and combative one.
Supplements are toxic in my mind, and therefore I think not good for fixing health.
But this theoretical protocol would fix lots of modern issues
Seafood, I mean all seafood. Shellfish, fish, ye.
So first off, seafood heavy tackles omega 3:6 ratio and fixing that. super high omega 3 profiles, and liver doesn't really have high omega:6
Gives great amounts of Vitamin D and has a good ratio with the livers high Vitamin A
Iodine from seafood for thyroid function
Dairy too if you can handle it, will give k2 and calcium to fix the various nutrient ratios those are involved in.
Aged cheeses / fermented are best because very low lactose (it gets broken down)
So as long as you don't have a true dairy allergy you should be fine
Beef liver is high in copper, and western diets often have excess copper and iron
So opting for pork liver is way better, lower copper, better Zinc:copper
Liver and various seafoods will fix selenium deficiency, and provide efforts against mercury and entirely combat it
In Aajonus's experiments he found raw fish often had less absorption of mercury, so food for thought.
Seafood is lower iron so Zinc will do it's job going against copper and iron toxicity
For reference, copper and iron toxicity I got from low toxin forum from a theory on it, and honestly it adds up.
It's mostly copper that's the issue tho, and lack of zinc more so.
Good amino acid profiles, even non essential ones
You should consume the whole fish, including the bones, along with consistent shellfish so that you get necessary molybdenum for molybdenum transport, also why the dairy is ideal, but only do it if you can. Fish bone broth is good too
That and the zinc will help handle copper from liver.
TLDR: fixes nutrient ratios, deficiencies, and gives ideal hormone function.
AI segment:
This is a raw-food-based diet designed for heavy metal detox, nutrient balance, and overall restoration. It may not be a natural long-term diet but serves as a corrective protocol for modern health issues.
Increases zinc from seafood to counteract copper & iron toxicity
Provides selenium to mercury detoxification
Uses whole-food sources instead of supplements for lower toxicity
By combining seafood, liver (in moderation), and dairy, this diet optimizes key nutrient ratios while avoiding modern deficiencies and imbalances.
Why This Works
- Seafood (all types): Fixes omega-3:6 balance, provides iodine for thyroid health, and offers selenium for mercury detox.
- Liver: Provides vitamin A, B12, choline, but beef liver is too high in copper—pork liver is better due to a lower copper-to-zinc ratio.
- Dairy (if tolerated): Supplies calcium & vitamin K2 to balance phosphorus-heavy liver. Aged cheeses are best due to low lactose.
- Whole fish & shellfish: Essential for molybdenum, which helps regulate copper metabolism and detox pathways. Fish bone broth is another great source.
Copper & Iron Toxicity Considerations
Western diets often lead to copper and iron overload due to poor zinc intake. This diet: Increases zinc from seafood to counteract copper & iron toxicity Provides selenium to mercury detoxification Uses whole-food sources instead of supplements for lower toxicityBy combining seafood, liver (in moderation), and dairy, this diet optimizes key nutrient ratios while avoiding modern deficiencies and imbalances.
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