Bone mass

[sxRt𒉭]

Hello I would like to know how I can improve my bone mass. I am 14 years old and would very much like to avoid surgery or peptides. What I'm currently doing is supplementing with vitamin D3 K2, zinc, magnesium, shilajit, and glycine. I'm also sleeping 8 hours, going to the gym, and eating pretty well. What I still want to know is whether I should switch to a completely raw diet, i.e., raw meat, milk, fish, and organs.

 

[ecoli]

Hello I would like to know how I can improve my bone mass. I am 14 years old and would very much like to avoid surgery or peptides. What I'm currently doing is supplementing with vitamin D3 K2, zinc, magnesium, shilajit, and glycine. I'm also sleeping 8 hours, going to the gym, and eating pretty well. What I still want to know is whether I should switch to a completely raw diet, i.e., raw meat, milk, fish, and organs.

shilajit is cope it rather causes harm than good
contains heavy metals

 

[sxRt𒉭]

I've heard that too, but I made sure to buy from a good source, so I'm not worried.

 

[UMTN]

Hello I would like to know how I can improve my bone mass. I am 14 years old and would very much like to avoid surgery or peptides. What I'm currently doing is supplementing with vitamin D3 K2, zinc, magnesium, shilajit, and glycine. I'm also sleeping 8 hours, going to the gym, and eating pretty well. What I still want to know is whether I should switch to a completely raw diet, i.e., raw meat, milk, fish, and organs.

sounds like you’re on top of diet sleep and being physically active

i wouldn’t over obsess over it your 14 your face will change a lot over the next 5 years

have fun and enjoy your high school years