Bone mass?

[Clix.grey]

Curios as to what ur guys' methods are for bonemass ive been spamming like 6-8 cups whole milk for months now and have seen promising results but they've started slowing down now.

 

[Trevor]

Boost test

 

[Clix.grey]

Boost test

been on animal based like moderate carb for abt 5-6 months now i feel alot better but havent gotten tested yet whats the range to see more bone growth

 

[Trevor]

been on animal based like moderate carb for abt 5-6 months now i feel alot better but havent gotten tested yet whats the range to see more bone growth

1,000ng atleast
Also eat more carbs for bone growth

 

[Clix.grey]

1,000ng atleast
Also eat more carbs for bone growth

how many carbs i have like 150-200 on a normal day maybe almost 300 on a workout day im high fat high protein rn as well

 

[Trevor]

how many carbs i have like 150-200 on a normal day maybe almost 300 on a workout day im high fat high protein rn as well

200 grams is good

 

[Clix.grey]

200 grams is good

alr thanks for the help

 

[staring]

Curios as to what ur guys' methods are for bonemass ive been spamming like 6-8 cups whole milk for months now and have seen promising results but they've started slowing down now.

For calcium to activate for bone mass, you need vitamin D. You need to go outside and see the sun

 

[Clix.grey]

For calcium to activate for bone mass, you need vitamin D. You need to go outside and see the sun

Ye I do that but what abt k2 im not rlly trynna supplement should i spam raw cheese instead since its got a lot of k2

 

[staring]

Ye I do that but what abt k2 im not rlly trynna supplement should i spam raw cheese instead since its got a lot of k2

They are both essential. So k2 basically just ensures that calcium gets absorbed & vitamin d boosts the calcium absorption in the bones. So youd get 2x the bone mass if you get more vitamin d. If you lack vitamin d, and you have sufficient k2, you wont really see a difference in bone mass. I hope this helps! Correct me if im wrong tho

 

[Clix.grey]

They are both essential. So k2 basically just ensures that calcium gets absorbed & vitamin d boosts the calcium absorption in the bones. So youd get 2x the bone mass if you get more vitamin d. If you lack vitamin d, and you have sufficient k2, you wont really see a difference in bone mass. I hope this helps! Correct me if im wrong tho

Alr thanks for the advice will be getting as much sun as I can now

 

[staring]

Alr thanks for the advice will be getting as much sun as I can now

Anytime