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Bonemass

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Ty8777 said:
What’s the best way to gain bonemass (13 btw)
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eat a good diet heavy on protein calcium and collagen, make sure its balanced

if ur 13 then diet is the most important and crucial thing, can be the difference-maker in the future

everyone on this forum is retarded idk why ur genuinely looking for advice on here
 
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Orka said:
eat a good diet heavy on protein calcium and collagen, make sure its balanced

if ur 13 then diet is the most important and crucial thing, can be the difference-maker in the future

everyone on this forum is retarded idk why ur genuinely looking for advice on here
Click to expand...
@Ty8777 you should make this as solution. To add, yes indeed, just follow a good diet, work out a lot (sports for you) and get that good 9 hour sleep for the growth hormone production that happens in later stages of sleep. Above that make sure you have good tongue posture and are not mouth breathing (keep mewing). Good luck!
 
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