EBKgod
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- Aug 12, 2026
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Gonna start by saying that before I was fully convinced it was cope but I tried it anyway because what if it isn’t yk can’t be leaving bones on the table.
Been hitting my zygos, chin and gonions with a small rubber dumbbell for a couple weeks. Then I took about a week off when I went on holiday. My zygos seem to be bigger even after the week making me think there was something going on there other than temporary swelling. No changes for other bones.
Still not fully convinced on Bonesmashing but I’m going to keep trying on my zygos at least and I’ll update if I see any results or not. So far I’ve had no negatives and (maybe) a slight increase in just my zygos not browridge gonions or chin tho.
Been hitting my zygos, chin and gonions with a small rubber dumbbell for a couple weeks. Then I took about a week off when I went on holiday. My zygos seem to be bigger even after the week making me think there was something going on there other than temporary swelling. No changes for other bones.
Still not fully convinced on Bonesmashing but I’m going to keep trying on my zygos at least and I’ll update if I see any results or not. So far I’ve had no negatives and (maybe) a slight increase in just my zygos not browridge gonions or chin tho.