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Bonesmashing question

Joined
Dec 1, 2025
Messages
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Time Online
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What is the ideal reps to bonesmash on the temprol bones and zygomatic for a good pump?
 
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Bonesmashing DOESNT WORK and even if it did after inflaming and bruising your skin the changes wouldn’t be noticeable, if bonesmasshing worked all mma fighters would be supermodels

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Bonesmashing DOESNT WORK and even if it did after inflaming and bruising your skin the changes wouldn’t be noticeable, if bonesmasshing worked all mma fighters would be supermodels

Mark as solution
me when I repeat regurgitated information from redditors
 
Bonesmashing DOESNT WORK and even if it did after inflaming and bruising your skin the changes wouldn’t be noticeable, if bonesmasshing worked all mma fighters would be supermodels

Mark as solution
Idk who down voted this, it's literally right. BONESMASHING IS COPE NIKKERS
 
Yeah man, it doesn’t work, implants are the only way
 
Bonesmashing DOESNT WORK and even if it did after inflaming and bruising your skin the changes wouldn’t be noticeable, if bonesmasshing worked all mma fighters would be supermodels

Mark as solution
it does work temporarily tho it makes my zygos pop out much more when i do it.
 

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