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What is the ideal reps to bonesmash on the temprol bones and zygomatic for a good pump?
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Cage fuelWhat is the ideal reps to bonesmash on the temprol bones and zygomatic for a good pump?
um no because they are hit at random so they would be asymmetricalif bonesmasshing worked all mma fighters would be supermodels
me when I repeat regurgitated information from redditorsBonesmashing DOESNT WORK and even if it did after inflaming and bruising your skin the changes wouldn’t be noticeable, if bonesmasshing worked all mma fighters would be supermodels
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Idk who down voted this, it's literally right. BONESMASHING IS COPE NIKKERSBonesmashing DOESNT WORK and even if it did after inflaming and bruising your skin the changes wouldn’t be noticeable, if bonesmasshing worked all mma fighters would be supermodels
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it does work temporarily tho it makes my zygos pop out much more when i do it.Bonesmashing DOESNT WORK and even if it did after inflaming and bruising your skin the changes wouldn’t be noticeable, if bonesmasshing worked all mma fighters would be supermodels
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