How long should you wait after bonesmashing, depending on intensity cause i make sure to do it very hard and the swelling and bruises sometimes stay for days to a week
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Bonesmashing rest?
- Thread starter 2Beau
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Do urself a favour and dont do bonemashing but if u really wanna smash ur face then go to a boxing gym and spar without headgear ig
It’s so fun tho holy
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Bonesmashing cope, don’t do it just wast8ng time
n**** do boxingIt’s so fun tho holy
is it tho, some people say it’s copium others say it’s the holy grail
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real broIt’s so fun tho holy
n***a I do boxing with my friends
just telling me to get assisted bonesmashing atp