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Bonesmashing rest?

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Do urself a favour and dont do bonemashing but if u really wanna smash ur face then go to a boxing gym and spar without headgear ig
 
2Beau said:
How long should you wait after bonesmashing, depending on intensity cause i make sure to do it very hard and the swelling and bruises sometimes stay for days to a week
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Bonesmashing cope, don’t do it just wast8ng time
 
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