BONESMASHING

[ltn-hmtn]

I’ve been bs for about 2 maybe 3 ish months but I’m getting minimal results. Any tips? I’m hitting in the right spot at the right hardness of hits just not seeing results.

 

[saw_escapingmtn]

do u hit until swelling? and are u doing 2-5 mins per spot every day or every other day. also if u do it every day or every other day, then take a week off bc ur body has adjusted instead of fibrosing so u wont make further progress until u take a week off

 

[ltn-hmtn]

I hit until it’s red ig like really red. I do the week on week off for around 10 min each time maybe 5

 

[saw_escapingmtn]

I hit until it’s red ig like really red. I do the week on week off for around 10 min each time maybe 5

i wouldnt do 1 week on 1 week off. id do like 4 weeks on 1 week off. but besides u probably do have results its just hard to gauge. when ur not swollen, do the areas u hit feel tougher/thicker at all? even if its just a little bit, it means its working.

 

[Deleted Member 128262]

Ng

I’ve been bs for about 2 maybe 3 ish months but I’m getting minimal results. Any tips? I’m hitting in the right spot at the right hardness of hits just not seeing results.

Nga bonesmashing is cope JFL stop wasting your time

 

[ltn-hmtn]

Dude said bs is cope

 

[slatz]

Ng

Nga bonesmashing is cope JFL stop wasting your time

How is it cope?

Please tell me how periosteal apposition is cope ?

 

[Deleted Member 128262]

How is it cope?

Please tell me how periosteal apposition is cope ?

Let me tell u how it’s cope since normieslike u are stupid asf to even try something like that which has zero scientific evidence behind it first of all the whole argument is that if u damage a certain bone microfractures will occur leaving the bone to regenerate making it stronger whilst it does provide little forward growth you cannot and I repeat CANNOT change the bones in your skull by hitting your face with a hammer for hours JFL most of the people who do this think it’s a cheaper alternative to surgery but they fail to realise the surgeries that they will have to get to repair all the damage that’s been done furthermore there’s great risks to smashing certain bones on your face or certain areas so it’s a net negative fucking idiots high risk low reward if u want to to explain the risks i will be happy to do so

 

[Deleted Member 128262]

Dude said bs is cope

stfu u normie “I’ve been bonesmahing for 2-3 months and have been getting minimal results” well I wonder why dumbfuck

 

[Deleted Member 128262]

How is it cope?

Please tell me how periosteal apposition is cope ?

Don’t forget to show any scientific source that supports and mentions bonemashing because of Wolf's Law? I'm curious. Oh and don't forget to also show a source proving that bone smashing gives you symmetrical bone growth.

 

[Deleted Member 128262]

Nga still hasn’t responded cause he knows what I said is the truth and nothing but the truth and that bone smashing is indeed cope now hop of forums and rope

 

[saw_escapingmtn]

Let me tell u how it’s cope since normieslike u are stupid asf to even try something like that which has zero scientific evidence behind it first of all the whole argument is that if u damage a certain bone microfractures will occur leaving the bone to regenerate making it stronger whilst it does provide little forward growth you cannot and I repeat CANNOT change the bones in your skull by hitting your face with a hammer for hours JFL most of the people who do this think it’s a cheaper alternative to surgery but they fail to realise the surgeries that they will have to get to repair all the damage that’s been done furthermore there’s great risks to smashing certain bones on your face or certain areas so it’s a net negative fucking idiots high risk low reward if u want to to explain the risks i will be happy to do so

iqlet genuinely give me a SINGLE example of someone who suffered severe injury while bsing. obvs nerve damage is a concern but thats why u dont hit supras. also nobody thinks thats how bsing works anymore its not 2022. it works via collagen deposition thru a build up of fibrotic tissue over time. dudes love to say that bs doesnt work yet give me an example of someone who srsly botched themselves and ill give u 10 examples of it obviously working well

 

[slatz]

Let me tell u how it’s cope since normieslike u are stupid asf to even try something like that which has zero scientific evidence behind it first of all the whole argument is that if u damage a certain bone microfractures will occur leaving the bone to regenerate making it stronger whilst it does provide little forward growth you cannot and I repeat CANNOT change the bones in your skull by hitting your face with a hammer for hours JFL most of the people who do this think it’s a cheaper alternative to surgery but they fail to realise the surgeries that they will have to get to repair all the damage that’s been done furthermore there’s great risks to smashing certain bones on your face or certain areas so it’s a net negative fucking idiots high risk low reward if u want to to explain the risks i will be happy to do so

Iqlet holy shit

Like do i even want to try and argue with this?

 

[slatz]

Don’t forget to show any scientific source that supports and mentions bonemashing because of Wolf's Law? I'm curious. Oh and don't forget to also show a source proving that bone smashing gives you symmetrical bone growth.

Are you fucking stupid? I didnt mention fucking wolf's law you fucking idiot

I literally said peritosteal apposition which is an entirely different mechanism from "wofls law"