Discussion broccoli is bad

[thehammer]

no reason to eat it at all

it got goitrogens (type of anti nutrients) that basically interferes with the absorption of iodine ----> causes thyroid problems

"its nutrient dense" you can get those nutrients from other sources that dont fuck your thyroid health

"but you can cook/boil it and then it destroys the anti nutrients" yeah but you would be destroying the water soluble vitamins in it, which is the whole point of eating it

"it got antioxidants which is worth it" just get them from other foods

 

[0wildsurfs0]

no reason to eat it at all

it got goitrogens (type of anti nutrients) that basically interferes with the absorption of iodine ----> causes thyroid problems

"its nutrient dense" you can get those nutrients from other sources that dont fuck your thyroid health

"but you can cook/boil it and then it destroys the anti nutrients" yeah but you would be destroying the water soluble vitamins in it, which is the whole point of eating it

"it got antioxidants which is worth it" just get them from other foods

 

[thehammer]

View attachment 313992

what does that mean

 

[Krusty]

Like most other vegetables

 

[Deleted Member 111657]

No it’s a super food

 

[thehammer]

Like most other vegetables

yeah and they also got ton lots of oxalates which cause kidney stones

 

[thehammer]

No it’s a super food

how so

 

[Trevor]

Fuck vegetables

 

[Deleted Member 111657]

how so

It’s dense in nutrients like vitamin c vitamin k and fiber while being low in calories superfood

 

[thehammer]

It’s dense in nutrients like vitamin c vitamin k and fiber while being low in calories superfood

yeah uh, i explained it but i dont mind doing it again,
if you dont cook it ----> bombing your thyroid and not letting iodine get in
if you cook it ------> destroys the water soluble vitamins atleast the majority

 

[Deleted Member 111657]

yeah uh, i explained it but i dont mind doing it again,
if you dont cook it ----> bombing your thyroid and not letting iodine get in
if you cook it ------> destroys the water soluble vitamins atleast the majority

My thyroid jus told me it’s fine

 

[thehammer]

My thyroid jus told me it’s fine

fair enough, you go queen!